There’s nothing more distracting than having to go throw your day dealing with an irritating pain in your back. Back pain is common as we get older, with a large percentage of Americans dealing with this kind of hurt.

Luckily, there are steps you can take to relieve back pain and try to live a happier, healthier life. Most of these steps are simple things you can do at home without the need to pick up products or pay for services outside of what you already own.

What are these steps and which ones might be the most appropriate for your own situation? Read on and we’ll walk you through all of the basics.

1. CBD Products  

CBD products have become all the craze in the past few years and for good reason. CBD, while coming from the same source as marijuana, does not contain THC. THC is the chemical compound that gets you high — CBD does not serve this function.

Instead, CBD only brings about some of the more positive and medicinal elements of the cannabis plant. Of these benefits, pain management is a major one.

CBD does a fanatic job at relaxing the body and dulling pain. It’s so successful at this goal, in fact, that many doctors prescribe CBD and medicinal cannabis to those suffering from chronic pain. It’s a good idea to look into CBD products if you want quick and reliable relief for your back pain problems.

2. Hot/Cold Compress 

Another great way to combat frequent back pain? Consider the consistent application of heat and cold to the area in which you are experiencing pain.

All sorts of back pain tend to be properly managed with hot/cold applications, including pain from injuries, over-exercise, and strain.

This is a great way to deal with pain because it’s inexpensive and easy to do within your own household. Simply place one wet washcloth in the microwave and one in the fridge. Place each on the affected area of the back and switch between the two every five minutes.

Within a few applications, you should find that much of the pain has faded.

3. Seek Professional Help

Sometimes home remedies won’t cut it and you need to go seek the help of an experienced professional. 

A licensed massage therapist or a practicing chiropractor, such as the SpineCentral chiropractor, can do wonders to better your back health. These professionals can identify the sources of back pain and take the needed steps to help mitigate irritation and prevent it from coming back.

The extent of work that might be needed can vary from person to person and situation to situation. However, a quick trip to the doctor can be a fantastic way to see what you’re up against. 

How to Relieve Back Pain

If you’re experiencing back pain, spine pain, or are recovering from any back injuries, it can be a painful experience. You can’t be blamed for looking for relief, and the above solutions are a few options worth considering.

Need more health advice and information? Keep scrolling our blog for more.

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