Highly nutritious, you will never run short of the health benefits that tofu provides your body with. But it is a protein just like any other, you will reason. Protein? Yes. Like any other, not really. Now, let’s dive into health benefits that ensure tofu remains outstanding.
Anyway, what is Tofu?
Tofu is a food block that you derive from soybeans by curdling them into solid blocks. With the best tofu press, you can make firm yet soft tofu bocks within minutes, getting rid of all the remaining liquid in the solidified soymilk. The wonderful recipe has its origin in China.
- Rich in Amino Acids
It is not a wonder that tofu is almost in all workout diet recommendations. The main reason is that it is highly enriched with amino acids, which do an excellent job of facilitating faster recovery.
In highly intensive workouts, your body stretches, sometimes beyond limits. You will need foods rich in protein, and getting proteins with high levels of amino acids is a great shot at faster recovery.
Also, amino acids reduce muscle soreness and fatigue, enhancing better performance in workouts.
Children and teenagers, whose rate of growth is high, can have tofu on a daily basis. Their muscles, connective tissues, and tissue repair needs are quite high.
- Great Alternative to Carbohydrates
If you feel like skipping carbs once in a while, why not consider taking tofu? Its energy levels are relatively high, being more than 70kj per serving. It also contains a substantial amount of carbohydrates, roughly 0.7 grams for every single serving.
For children, whose requirement for energy levels are high, a frequent serving of the blocks is an excellent idea. To top it up, tofu can be served in different flavors, depending on personal preference. Mix it with chocolate, fruit, strawberry, and even vanilla before pressing it for a delicious uniform taste.
Or, you can use flavor toppings to ensure that it is a favorite kids’ delicacy for a snack.
- Contains Substantial Natural Fats
The body needs fats, even though in smaller amounts. If you have to take fats, then natural fats would be the best option. Tofu will give you natural plant fats, which are essential for your heart, liver, and kidneys.
- Reduce the Risk of Breast Cancer
Research has indicated that soya beans inhibit cancer cell reproduction to some extent. The disease being a top threat to women, having a serving of tofu, could be one of the most comfortable prevention diet inclusions.
- Minimal Cholesterol Levels
Though with substantial fat content, tofu contains minimal levels of cholesterol. If sourcing for fat sources yet with a dislike for the disastrous cholesterol levels, tofu should appear several in your weekly menu.
- Vitamins and Mineral Source
Other than being protein and with some carbs, tofu contains several vitamins and minerals that your body needs. These include Vitamin B1, zinc, phosphorus, calcium, and iron, among others.
Vitamins enhance faster recovery, while minerals facilitate the absorption of essential nutrients.
- A Delicious Serving
Above all, we can all agree that tofu is a delicious serving. Hailed from China, the dish has spread to be one of the most common global dishes.
Kids and adults enjoy the blocks, which you can press as per your needs. With the best tofu press, the preparation of the blocks is a walk in the park.
Also, you can serve the blocks with other food varieties such as vegetables and fruits, or simply take it as a snack on its own.
Want tofu crunchy, a hard block, or as a soft firm block? Do you like it in a variety of flavors? These are all the options that tofu provides you with.
Added to the unbeatable health value of the blocks, tofu is a top priority for most homes and hotels.