Ready to zen out with Kim Kardashian?
Celebrating her 4th child (through surrogate), Kim Kardashian decided to switch things up for her baby shower. Instead of sticking with traditional buttery nipples and silly games, she created a CBD paradise. Guests were able to get their zen on by puffing CBD, taking capsules, and even rubbing CBD oils on their skin.
CBD is one of the biggest players on the holistic market today. If you’re wondering whether or not CBD could make your life better, then this article’s for you.
What is CBD and what does it do? Read on to find out!
What Is CBD and What Does It Do
The letters CBD stand for cannabidiol, and CBD’s derived from the cannabis plant family. Cannabis plants have at least 80 different active cannabinoids, and CBD is one of the most prevalent ones. CBD makes up close to 40% of a Cannabis plant’s extracts, and the only cannabinoid that’s more active than CBD is THC.
Benefits of CBD
One of the biggest benefits of CBD is that it doesn’t share any of the psychoactive properties that THC has. As a result, you can use CBD without having to worry about becoming inebriated or “high”.
CBD also isn’t habit-forming, so you can take it every day and stop without warning without any negative side effects. Next, to dive deeper into the question, “what is CBD and what does it do”, you’ll need to familiarize yourself with all of the different CBD products.
Which Type of CBD Product Is Right for You?
There are so many different CBD products on the market, and each one comes with its unique benefits. For instance, you can use gel caps, as these capsules, if you don’t want to have to worry about measuring out your dose. Whereas, if you opt for a CBD oil or tincture, you’ll have to measure out your dose every time you use it.
Here’s a shortlist of all the different types of CBD products you can explore:
- Oils and tinctures
- Wax and shatter
- Transandermal patches
The product you choose to take and the way you administer your CBD will determine how long it takes for you to feel the CBD start working. Your preferred CBD product and method of consumption will also play a role in how long the CBD will produce effects.
Different Ways to Administer CBD
If you’re using a CBD capsule, edible, or drink, you’ll be taking the CBD orally. When you take CBD orally, it takes the longest for you to feel it. You can expect to wait anywhere from 30 to 90 minutes after taking the CBD orally to notice any type of difference.
The good news is that when you take CBD orally, it lasts longer. The long-lasting effects are thanks to the way the cannabidiol interacts with your intestinal wall as it begins digesting the CBD’s cellular nutrients.
If you want to feel the effects of CBD faster then you’ll want to take it sublingually. Sublingual CBD applications work well for both tinctures and oils. Simply place your desired dose under your tongue and let it sit there for about 2-4 minutes. If there’s any CBD left under your tongue after waiting a few minutes go ahead and swallow it.
You’ll be able to feel the onset of a sublingual CBD application in as little as 15 minutes. One of the reasons the sublingual method works so well is because of the CBD’s bioavailability. When you take CBD sublingually your body’s ability to absorb almost double the amount when compared to oral ingestion.
How to Perfect Your Dose
Once you decide how you want to take your CBD, the next step is to figure out what dose is right for you. Keep in mind that a dose that works for a friend of yours, isn’t going to work well for you. Even if you and your friend are taking CBD for the same reasons, there’s a variety of personal factors that will impact your experience.
For instance, your age, weight, tolerance, and body chemistry, will all determine how the CBD interacts with your body. We suggest you start a CBD journal, and jot down the amount of your first dose, along with the time you took it. Next, wait for about 90 minutes and write down how you’re feeling.
If you’re not getting the results you were looking for, add a little bit to your dose next time, and once again record your experience in your CBD journal. After a week of adjusting your dose, you should be able to look at your journal to determine what dosage amount gave you the best results. As long as you’re willing to go slow, and not rush things, you’ll find the perfect dose before you know it.
What Happens if I Take Too Much?
Yes, you can overdose on CBD, however, it’s not fatal. Instead, the side effects of overdosing on CBD are more inconvenient than anything else. If you take too large of a dose, you may experience unwanted side effects such as fatigue, dry mouth, and a change in appetite.
Best Time of Day to Take CBD
When can you use CBD? Anytime you like! Since CBD won’t impact your ability to focus or be yourself, you don’t have to worry about it impairing your judgment in any way. You can take CBD in the morning, as an afternoon stress reliever, and even as a nighttime sleep aid.
Is CBD Right for You?
Now you finally know the answer to the question, “What is CBD and what does it do?”. Since CBD is a holistic solution to your problems, and it’s not addictive, you really can’t go wrong giving it a try. Go ahead and reach out to your primary care physician today and let them know you’re considering using CBD.
After getting the green light from your doctor, all you have to do is decide what CBD product you want to try first! For more ways to feel great, read another one of our articles. – How Can CBD Keep Your Skin Healthy