In the past decade, wellness has become a $3.7 trillion industry. There are countless ways to achieve wellness and happiness, ranging from meditation to yoga to acupuncture. However, no matter how you decide to go about improving your health and well-being, certain trends have proven themselves time and again as effective methods of promoting wellness. We’re breaking down those trends below:

Infrared saunas

Infrared saunas are a popular wellness trend that is growing in popularity. These types of saunas use infrared heaters to increase your body temperature, which can help improve your circulation and alleviate pain. But how exactly do they work?

Infrared saunas are typically found in gyms, hotels, and spas. They often have multiple levels for seating, making them ideal for small spaces or those who aren’t able to stand up too long. They can also be placed at home if you’re willing to invest in one yourself—but what’s the cost?

If you’re interested in trying out an infrared sauna for yourself, here’s what you need to know:

Cannabidiol (CBD)

Cannabidiol (CBD) is a cannabis compound that has been found to have various health benefits. CBD is non-psychoactive, and it is legal in all 50 states.

CBD can be used as an alternative to opioids for pain relief because it has no side effects, such as addiction. It also acts as an anti-inflammatory, which could help with the symptoms of arthritis and other inflammatory diseases like Crohn’s disease or ulcerative colitis.

On top of all that, CBD can be used to treat anxiety and depression by helping balance out your serotonin levels—the hormone responsible for regulating our moods—which may explain why many people report feeling happier after taking it regularly!

The best part? You don’t have to get high off the stuff!

Activated charcoal

What is activated charcoal?

Activated charcoal is a form of carbon that has been processed to make the pores in the material larger. The porous structure helps absorb chemicals, toxins, and gases from your digestive tract and other organs in your body. Activated charcoal comes from many sources such as burnt coconut shells or coal, but it can also be made synthetically. Activated charcoal acts like a magnet for certain molecules and traps them inside its pores so they don’t reach your bloodstream. This process is called adsorption. Activated charcoal does not bind with all chemicals; only those with large chemical groups will bond with activated carbon (for example, small ions don’t adhere).

Medicinal mushrooms

Medicinal mushrooms are mushrooms that have been shown to have medicinal properties.

This includes a variety of mushroom species, such as the shiitake and reishi mushrooms that have long histories of use in traditional medicines throughout Asia. Mushrooms are rich sources of nutrients like selenium, potassium, zinc, and B vitamins. They contain antioxidants (including ergothioneine) that may help reduce inflammation and support immune function. Many studies also suggest that mushrooms can help lower cholesterol levels when eaten regularly over time.*

Mushrooms may aid sleep quality by reducing anxiety-induced sleeplessness due to their calming effects on the body.*

Blue light blockers

Blue light blockers are eyewear that helps protect your eyes from the harmful effects of blue light. They’re not just for glasses, though: if you wear contacts or have surgery, consider blue light-blocking contact lenses.

If you can’t wear contacts or glasses, another option is to use a mobile app like Focals or Ocuvue, which will filter out the harmful rays on your phone or tablet. You could also try an app called Irisbricks ($2), which uses artificial intelligence to analyze what color temperature is best for each room in your house. This same technology is used by companies like Philips Hue and LIFX to adjust lighting based on what time it is—a feature that’s especially helpful if you’re trying to get up in the morning!

Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment that uses magnetic pulses to stimulate the brain with transcranial stimulation device. It’s prescribed for people who experience depression and other mood disorders.

When you receive TMS, an electromagnetic coil is placed on your scalp and activates the neurons in your brain to release serotonin and dopamine—both chemicals that regulate moods. This process can be repeated over time until your depression symptoms subside, though there are no known long-term effects of TMS treatment on healthy individuals.

While studies have shown promising results when it comes to treating depression, they also show that not all patients respond well to this type of therapy; 60% experienced significant improvement while only 20% experienced mild improvement (the remaining 20% experienced no change at all). Though researchers aren’t certain why some patients experience more dramatic improvements than others, it’s thought that genetics may play a role in determining whether or not someone will benefit from TMS treatment.

Telehealth Therapists

Telehealth therapists like this psychologist online in Australia are mental health professionals who offer therapy to patients via video call. They’re often referred to as “online therapists” or “remote therapists.” Telehealth therapy is a type of behavioral health treatment in which a therapist and client communicate over the internet or via video conference. Unlike traditional in-person counseling sessions, telehealth sessions can be scheduled at any time and from anywhere in the world (as long as there’s a fast enough internet connection).

Telehealth therapy has become increasingly popular in recent years due to its convenience, affordability, and accessibility for patients struggling with mental health issues that make it hard to leave their homes. In addition, there are no geographical limitations when you use this kind of service: all you need is an internet connection and a device with a camera/microphone combo—and voila! You have instant access to your therapist whenever you need one without having to drive across town just so someone can listen while they scribble some notes on their clipboard before saying things like “Let’s talk next week” or “You seem stressed out lately”…


Ayurveda is a holistic approach to health that aims to balance the body, mind, and spirit. It’s based on the belief that everything in the universe is made up of five elements called the Panchamahabhutas. These elements—earth, water, fire, air, and space—are found in every living thing and can be used to treat ailments or prevent them from occurring in the first place by balancing your dosha (Vata-pitta-Kapha). Ayurvedic practitioners prescribe treatments such as herbal supplements or massages with oils infused with specific ingredients based on your dosha type to achieve well-being.

In 2023: Ayurveda might become less popular as more people embrace other wellness trends like meditation. However, it will continue to have faithful followers who swear by its benefits!

Probiotics and prebiotics

Probiotics and prebiotics both impact your health by promoting the growth of good bacteria in your digestive tract. Probiotics are live microorganisms that provide health benefits for their host, while prebiotics are non-digestible food ingredients that act as nutritional support for probiotic bacteria. These foods can be found in fermented foods, such as yogurt, kefir (a cultured milk drink), sauerkraut, and kimchi (a Korean dish made with cabbage).

The benefits associated with eating these types of foods include increased immunity and improved digestion.


Anti-aging is the focus of many people’s wellness routines and lifestyles.

Aging naturally occurs as time passes, but it can be slowed down or even reversed with proper care and attention to your health.

Many people have started using anti-aging clinics and products to slow down their rate of aging, and this trend will most likely continue into 2023.

If you would like to learn more about anti-aging treatments, then take a look at the cosmetic clinic in Melbourne.

Wellness experts say these are the most important health trends to know about in 2023.

These are the most important health trends to know about in 2023:

  • Wellness experts say that this is one of the most important health trends to know about in 2023.
  • One expert says it’s an essential trend for people interested in wellness.
  • An expert reveals that this is a growing trend among millennials, especially those who are into wellness.


We hope you’ve learned a lot about the wellness trends that will be hot in 2023. If you want to stay ahead of the curve, it’s a good idea to keep up with these emerging concepts. Remember: if there are any new health trends that we didn’t mention here, they might just be worth paying attention to as well!



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