The Ultimate Guide To Using Essential Oils For Aromatherapy

Essential oils may have only risen to widespread use in recent years, but they’ve been around for the longest time, albeit in their primitive forms. Essential oils come from plant extracts, usually from leaves, roots, bark, and rinds.   

Today, many people are turning to pure essential oils for aromatherapy, healing, and relaxation. Hence, it’s just right to learn how to use them properly. Even essential oils, in all their natural forms, aren’t free from side effects, particularly when administered incorrectly. There are so many ways to use essential oils—either through ingesting them, topical application, or even by filling the air with its scent through diffusers. Basically, there’s something for every essential oil enthusiast. 

That said, below is a guide to using essential oils for aromatherapy to enjoy the maximum of its promised benefits while staying safe. 

Take A Quick Sniff For Instant Relief 

Yes, you can use essential oils on the go. Many brands have their oils bottled in small containers, so you can bring a few in your bag as you go about your day.  

Say you’re going through a stressful day and want to relax. You can place a few drops of essential oil on your palms, cup this over your nose, and inhale. Alternatively, you can drop the oil on tissue paper and smell it whenever needed. 

Diffuse Essential Oils At Home 

One of the most popular ways to use essential oils is through a diffuser. Many brands sell their oils completely packaged with a diffuser as well. You can start with those, as you don’t just have a diffuser, but you have oils to create your concoctions, too. 

Diffusing essential oils at home isn’t just about enjoying their smell but more about inhaling the scent to enjoy other supporting benefits. Depending on the oil you’re using, some can help with anxiety, stress, and even insomnia, to name a few. 

Switching on your diffuser is also great when you’re hosting so your home smells good and inviting. There’s nothing like a sweet-smelling home to boost its coziness and mask whatever unpleasant scents may have lingered from cooking just a few moments before.  

Apply The Oil Topically 

In aromatherapy, many essential oil users apply essential oils on the tops and soles of their feet. This is done to help the feet feel relaxed when winding down after a long day of walking or work. You can also place a few drops of essential oil on a basin of lukewarm water to soak your feet in. 

If the aroma of the essential oil is too strong for you, one of the basic safety guidelines to apply is to dilute it. However, you have to be extra cautious, particularly if you have sensitive skin. You can start with a small quantity, so you can also check how your skin reacts to certain oils. 

Study The Best Essential Oils To Use According To Purpose 

Learning to use essential oils will still be futile if you don’t know what essential oil works best for your intended purpose. Mastering the different functions of essential oils can also help you feel more confident when mixing and matching different oils. However, it takes a bit of time to familiarize yourself with essential oils, but you’ll soon have it figured out in time.

Here’s a list of some essential oils and when to use them:  

  • For mood: Palo Santo, Geranium, Orange
  • For bath time: Cedarwood, Eucalyptus, Juniper
  • For relaxation: Tangerine, Patchouli, Lavender
  • For massage: Basil, Raven, Peppermint
  • For odor elimination: Thieves, Cinnamon Bark, Tea Tree
  • For sleep: Vetiver, Clary Sage, Valerian
  • For focus: Frankincense, Ylang Ylang, Lemon

Consider this list to prevent you from misusing them. Eventually, mixing essential oils will come naturally once you incorporate them into your daily life.

Store The Essential Oils In A Dark, Cool Place 

Storing your essential oils the right way matters, too. By doing so, you can preserve its quality, so its potency and effectiveness are also kept. When essential oils go bad, they can irritate your skin and lose their therapeutic benefits. 

Takeaway 

Sometimes, when you had a rough day at work or school or feel like the worst, you just want to calm down and relax. This calls for the use of essential oils. Consider the guide above to know more about using essential oils for aromatherapy before you start shopping for your own set. You can diffuse them, use them for healing, and even incorporate it into your skincare. Most importantly, don’t skimp on your chosen brand. A good one won’t shortlist you of the potency so that you can enjoy most of its therapeutic benefits. 

A good general rule to apply is to store the essential oils in a dark, cool place. However, it’s also best to check the manufacturer’s instructions to know you’re doing things the right way.