Turmeric has been a staple ingredient in Southeast Asian and Middle Eastern cooking for centuries. But aside from being a flavouring agent in exotic dishes, people all over the world also buy Turmeric NZ and similar products for their medicinal and healing properties.
While most people may have already tried turmeric in curry dishes, not everyone knows why the product from this flowering plant is good for the body. Here are several details about one of the most popular spices in the world and the reasons why you must consider adding turmeric supplements to your diet.
Turmeric (Curcuma longa) is a popular herbaceous perennial plant that belongs to the ginger family. Its roots are used in India and Southeast Asian countries for cooking and dyeing. It is also popular in its powder form which produces an earthy aroma and bitter flavor that tastes like black pepper.
For centuries, turmeric has been widely used as part of Ayurveda and traditional Chinese medicines. The Austronesian people also use it for their animistic rituals and other purposes. It is known for treating various types of illnesses.
Nowadays, turmeric is advertised and sold as a dietary supplement for a wide range of conditions, like digestive disorders, allergies, respiratory infections, arthritis, liver diseases, and depression, among others. The dietary supplements come from the dried rhizomes of the turmeric plant.
Health Benefits of Turmeric
The yellow color of turmeric and its powder form comes from its natural chemical called curcumin. This chemical is also recognized by the World Health Organization, the US Food, and Drug Administration, and the European Parliament as a natural food additive.
Both turmeric and curcumin have been part of numerous studies and clinical trials worldwide to determine their efficacy in treating illnesses. The studies found that this popular alternative medicine can do the following:
Acts as an Anti-Inflammatory Treatment –
Several studies cited by the Arthritis Foundation revealed that turmeric could reduce inflammation. It reportedly helps lessen the symptoms felt by people dealing with arthritis. The foundation recommends taking 400 to 600 milligrams of turmeric supplements thrice a day to relieve inflammation.
Enhances Liver Function –
Other people buy Turmeric NZ and similar products due to their antioxidant properties. It can reportedly help prevent liver damage by stopping the toxins from affecting this vital organ. It could be an ideal treatment for those taking potent drugs for diabetes or other major health conditions that could damage the liver when used for a long time.
Helps Avoid Alzheimer’s Disease –
Several studies linked the antioxidants contained in turmeric to preventing brain disorders like Alzheimer’s disease. The research claimed that turmeric could lessen the loss of synaptic markers and the build-up of amyloids that lead to the development of the disease.
Boost the Body’s Immune System –
Another popular reason people take turmeric supplements is to help strengthen their immune system. One of the theories about this alternative treatment claimed that turmeric could control the immune system. It could lead to fewer infections and lesser risks of contracting various diseases.
Using turmeric to add spice to your dish can be the best way to enjoy all the reported health benefits. But if you cannot cook with it regularly, you can still enjoy all these perks by investing in high-quality turmeric dietary supplements like turmeric powders or capsules. You only need to look for a source that offers authentic turmeric products to get the most benefits.
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