There’s no doubt that 2020 will go down in history as one of the most memorable years – for all the wrong reasons. Being stuck in quarantine has changed a lot for us and has adversely impacted our mental and physical health. However, now is the time to start afresh, and there can be no better way to do so than embarking on a fitness journey. No one starts as an expert, especially not when it comes to fitness. If you’re looking for a way to start the new year on a good note, there’s no better way than getting fit for when quarantine ends. Apart from aesthetic purposes, exercise is an excellent way to feel rejuvenated and revitalized and keep chronic illnesses at bay. However, getting started can seem pretty daunting, with so much information out there. So, here are some pro tips to help you get started on the right foot.
Get workout equipment
Before you jump into your workout routine, getting your hands on the right equipment is the first thing to do. Without equipment, your workout will lack intensity, and you won’t be able to get the results you want. Furthermore, equipment facilitates to give you maximum workout efficiency. A vertical climber, for instance, is one of the finest equipment to get. It can help you burn calories while helping you tone up your leg, core, and upper body. A vertical climber also allows you to build endurance and strength, helping you perform better. A vertical workout at home, when done right, is a safe way to shred fat and build resilience.
Don’t skip the warm-up
We can’t go on enough about this one. So many people jump into their workouts without any warm-up and end up hurting themselves. Starting your training with warming up helps pump oxygenated blood to your muscles, helping them lose their stiffness. Furthermore, a warm-up helps improve your workout performance in a variety of ways. It can also help reduce the stress on your heart and can help your muscles perform more efficiently. There are several ways you can warm up. It can be through low-intensity cardio, stretching, or low-intensity full-body exercises.
Set clear workout goals
Setting clear workout goals is essential if you want to see results because it tells you exactly what you need to work for. Different workout goals call for several routines, and when you outline your workout goals, you’re better equipped to reach them. It would help if you decided whether you’re looking to bulk up, lose fat, build muscle, increase endurance, or anything in between. Furthermore, it would be best if you also outlined how much time you’re willing to devote to your workout routine. Answering all these questions can help you build a workout routine you can get the best results.
Master the fundamentals
Once you start researching, you’ll see some pretty complex exercises. Fitness experts will tell you that these complex exercises are the best way to get results fast. However, while they aren’t wrong, they don’t tell you that you need to master the basics before jumping to the hard part. Correct form is vital to ensuring that you don’t get hurt, and it can be easy to get hurt if you don’t know your basics. Master the basic lunge, squat, push-up, and plank before you switch to the variations. Bodyweight exercises are a fundamental part of even the most complex workout routines and come with many benefits. So, spend all the time you need getting them right.
Cardio and strength training go hand in hand
Cardio and strength training are two basic categories of exercises, and both come with their respective benefits. However, the best way to get the most from your workout is by combining the two. If you can maintain an elevated heart rate through your strength training, you can burn more fat. Additionally, you can also build stronger muscles and increase your endurance. When you take breaks between reps, add in some cardio. Explosive movements like burpees, box jumps, skipping rope between reps can get you faster results and save you time.
Controlling nutrition is vital
No matter how hard you work out, you can’t turn away a bad diet. If you don’t see results even after working out hard, chances are your diet is holding you back. Cut back on fatty, processed, and sugary foods in general, but especially if you’re looking to shred. Portion control and counting calories is another excellent way for you to monitor your diet. However, make sure you’re never starving yourself, and don’t let yourself feel guilty for enjoying decadence every once in a while. As long as you can stick to a natural, healthy diet mostly, you’re alright.
Find workout buddies
Workouts can get pretty hard at times, and there can be nothing better than a friend to help you push through. Training with your partner, sibling, or friends to exercise can help motivate you to keep going. Furthermore, having friends around can make working out a social activity, and it can be exciting to compare results. You can work out virtually with your friends through Zoom or any other platform in the pandemic.
Following these seven tips can make your fitness journey easy and enjoyable. Not only will these tips help you get the results you want fast, but they’ll help you stay motivated and persevere. 2021 is a new year, and there can be no better way to enter it than working on yourself, so you feel better and look fantastic too.