Rice water has been used for hundreds of years for hair and skincare in Asian countries. Japanese court ladies from the Heian era794 to 1185 had floor-length hair, which they used to rinse in rice water for fostering healthy growth and better elasticity. In India, rice water is used as an Ayurvedic remedy to treat the skin condition eczema as well. It is possible to improve the look and feel of your hair by using this ancient beauty product. Rice water is rich in vitamins and minerals that can help strengthen the hair and make it look better.
You might think that rice water and fermented rice water are the same. Fermented rice water is better for the health of hair. Fermented rice water has anti-oxidants that help your hair with dead and damaged cells. What is the difference between rice water and fermented rice water? Rice water can be made when you cook it and take out the starch. Fermented rice water is created when rice water is kept aside for a while and allowed to ferment or turn sour. The water from sour rice is called fermented rice water. Let’s take a deeper look at the benefits of rice water and fermented rice water.
Benefits Of Fermented Rice Water For Hair Growth: Some ways to use it are discussed here. Rice water can be helpful for hair growth. Green environmentalists say that rice water has a lot of vitamins and minerals that are beneficial for hair growth. Some of the vitamins found in rice water can be beneficial to your hair.
Nutrients In Rice That Are Good for Your Hair:
· Folic acid (vitamin B9), Niacin (vitamin B3), and selenium are essential for the scalp and hair follicle’s cell turnover and overall health. They increase hair growth and strengthen it.
· Niacin (vitamin B3) and allantoin increase blood flow that can improve the strength and elasticity of the hair.
· Calcium builds up on the hair from hard water and Magnesium can help dissolve it.
The human body is able to make inositol (vitamin B8) by using sugars. ·Fruits, nuts, beans, and grains are some of the things that it is found in. These nutrients increase hair elasticity, making the hair stronger. The small year 2012 study found that taking inositol supplements for 180 days stimulated hair growth.
According to Green environmentalists, some of the damage caused by stress, health issues, and chemical products can be reversed with the help of rice water, (like dyes or relaxants) that can cause your scalp to become dry and your hair follicles to get damaged. Healthy, strong, and shiny hair grows when you have a clean and well-functioning scalp, according to Green.
1. The rice needs rinsing.
The rice needs to be washed to get rid of any dirt. If one is using non-organic rice, you should rinse it a few more times to get rid of any pesticides.
2. It should be allowed to ferment.
Green says the fermented version of rice water is more potent than the non-fermented version because it contains all the vitamins and minerals that come from the rice. One cup of rice and two to three cups of water are required. Rice water should be allowed to sit for a day in order to ferment it. After 24 hours, the rice water should be refrigerated and used within a day or two, suggests Green.
3. Natural fragrances can be added.
The smell of rice water is strong. Adding a few drops of essential oils or herbal tea to the rice water will make it smell better. Adding an orange or lemon peel to it would also help.
Solutions Offered By Fermented Rice Water.
It is the best way to cure hair problems and is used in a lot of beauty products because of its many benefits. There are many of them as enumerated below.
● It’s a rich source of vitamins.
Fermented rice water contains vitamins B, C, E, and minerals which are important for hair growth so your hair is nourished and improves overall health.
● The damaged cells are repaired.
Rice has a high level of proteins that helps strengthen and repair hair which makes your hair look shiny and soft.
● Hair fall is reduced.
Increasing the growth rate of your hair can be done with fermented rice water, which replenishes the necessary proteins and keratin in your hair. It also helps reduce hair fall due to the added boost to your hair’s strength.
● The pH level is perfect.
The rice water’s pH level is one of the reasons to use it. The pH level of rice water is slightly harsh on your hair. It can be used to nourish your hair and give you the vitamins you need, thanks to the reduction in its pH level.
Anti-oxidants work best on damaged cells and hair when the rice water is fermented. It’s an essential component to make your hair shine brighter and it makes your hair stronger and makes it easy to untangle it.