The coronavirus pandemic introduced movement restrictions and safety guidelines. After spending a lot of time social distancing at home, summer has come. It is now time to plan how to safely enjoy the heat and sunshine. This is a wonderful moment to enjoy fresh air and exercise than ever before because those activities are good for your health. However, the last thing you’d want is getting foot problems that send you back indoors.
Keep in mind that foot problems tend to spike during the summer months. And, people have not maintained their conditions during spring this year. This article is prepared to help you avoid foot problems. Here are tips that ensure you stay with happy feet throughout this summer.
Get your feet checked
When feeling any sort of pain on your feet, never hesitate to get them checked by a professional. There are various foot problems such as ingrown toenails, chronic heel pain, or ankle sprain. Having any of these conditions significantly restricts you from enjoying life to the fullest. Getting professional assistance is the best thing to do to lower any risk to your feet.
The best podiatrists in Houston will address any foot problems early before they escalate to cause bigger problems. Getting professional assistance allows feeling better sooner and spending little time recovering. An appropriate diagnosis and medication assistance will see you getting back to doing your regular activities in a short while. And, you will have peace of mind that the right people are taking the necessary steps and precautions to see that your feet become well.
Avoid walking barefoot or in flip-flops
Wearing proper footwear gives your feet shock absorption and extra support to handle regular stresses. Walking barefoot exposes the bones and muscles to heavy and hard surfaces. During the quarantine months, many people developed a habit of not wearing shoes at home. If this applies to you, you have probably experienced aches throughout spring. Walking barefoot in summer in public or shared areas exposes your feet to microorganisms. This puts you at risk of foot problems such as fungal nails, athlete’s foot, and warts.
Wearing supportive shoes or sandals is recommended when planning to walk, stand, or engage in athletic activities for some time. Equally important is to wear shoes indoors even when feeling some pain. Flip flops don’t offer any support to the feet but add a thin protective layer to your skin when at the beach, pool, or other shared facility.
Wear well-fitting shoes and sandals
Not walking barefoot is a good thing but you have to mind the shoes or sandals you wear. The rule of thumb is to opt for shoes or sands that fit well, handle moisture well, and offer the feet appropriate support. This ensures that your footwear isn’t doing more harm than good. It pays to get professional assistance regarding how to choose comfortable shoes that fit various activities. It is very important to wear breathable shoes during summer.
People prefer wearing sandals and flip-flops in summer. However, opt for those that offer arch support while cushioning the feet. Closed-toed shoes should have breathable upper fabric such as leather and canvas. When selecting socks, choose those with moisture wicking. For sports-related activities, opt for activity-specific shoes designed to handle stress and risks that come with that particular activity.
Avoid too much sunshine
Wearing comfortable and supporting sandals while going out in summer is a wonderful idea. However, ensure that your feet are not exposed to the sun for protection from sunburn. Getting burned is extremely painful. Additionally, avoid too much exposure to the sun to lessen the chances of catching skin cancer. Using sunscreen is important but following instructions on the bottle is the most important. Apply sunscreen 30 minutes before heading out and reapply a few hours after swimming.
You can avoid over-straining one muscle group or body part by cross-training. Going at a faster pace without getting enough breaks is too risky for your feet. Sooner than later, you will notice your feet failing you as chronic pain sets in. Avoiding high-impact training for a few days and opting for lighter training during those days is a good idea. A good idea is to consider strength training or low-impact cardio options such as swimming and cycling.
Don’t be hard on yourself
By this time, you’re probably thinking of throwing yourself into intense exercise and activity after getting cooped up in spring. This might seem right but puts you at great risk of getting injuries especially if you had not been maintaining conditioning during the stay-at-home moments. Do slow when beginning new activities and increase pace later.
Avoid pushing yourself to the pain point. The rule of thumb is to begin at a moderate pace within your ability level. As the body begins to get used to the new activities, then you can go for more challenging drills. This helps the body build slowly towards achieving your goals without the risk of injuries that might force you to start over.
Summer is a wonderful moment to enjoy some sunshine. Amidst COVID-19 SOPs, you have to protect your feet from injury. Equally important is to never hesitate to visit a podiatrist for any foot problems.