Five Bad Habits that are Killing Your Teeth!


You may know that your diet and oral hygiene can cause damage to your teeth. But did you know other things can also be harmful? I’m talking about bad habits, like using your teeth as tools, ignoring signs of gum disease and cavities, and more (in the list below). Before we get into it: The most important thing to remember is that everyone’s mouth is different, so what might be harmless for one person could be a serious problem for another.

1. Not Brushing Enough

Brushing your teeth twice a day is the absolute minimum you should do to maintain healthy teeth and gums. You’ll want to brush for at least two minutes, ideally starting at the gum line and moving toward the tips of your teeth. The longer you brush, the better!

Bruxism (brux-ism) is a condition where you grind or clench your teeth during sleep, which can cause damage over time if left untreated; while it’s not always possible to stop bruxism completely, taking steps like avoiding hard foods or using an electric toothbrush can make a difference in how much damage occurs over time. Also, be sure not to use any toothpaste that contains fluoride—it may seem harmless at first glance but does more harm than good when used regularly!

2. Using Your Teeth as Tools

  • Using Your Teeth as Tools:

Using your teeth as a tool is one of the worst habits you can have. Don’t bite your nails, don’t chew on pens or pencils, don’t chew on ice, and especially don’t bite your tongue! The only things you put in your mouth must be healthy foods and liquids (and maybe toothpaste).

3: Smoking

  • Smoking

Smoking is bad for your teeth, it affects the gums and causes tooth decay and damage to the enamel. It can also cause bad breath, yellow teeth, and gingivitis (inflammation of the gums).

4. Eating Too Many Sugary Things

  • Sugar is a leading cause of tooth decay. Although it’s easy to brush after every meal and floss regularly, that won’t protect your teeth from the damage caused by sugar. That’s because sugar can be hidden in many foods, like sauces and salad dressings. But you can cut down on how much sugar you consume by eating more fruits and vegetables instead of sweets.
  • Limit sugary drinks to one per day if possible (or none at all). Drinking soda or other sugary beverages is one of the worst things you can do for your teeth—that’s why dentists recommend limiting these types of drinks as much as possible! One cup of soda each day may seem harmless enough, but over time those empty calories add up quicker than you think! And though carbonated water might seem like a healthier alternative, there are still studies showing that it has negative effects on oral health as well.* Consider lower-sugar options when buying snacks or beverages outside the home (for example juice boxes made with just 50 percent fruit juice). The American Dental Association recommends reducing total sugars each day by at least six grams until they’re down to 25 grams per day (the amount found in one apple), which means cutting out all drinks except water while making better choices when eating outside the home.* Get yourself an electric toothbrush so that not only will you have whiter teeth but also less plaque build-up on them too!

5. Ignoring Signs of Gum Disease and Cavities

Gum disease and cavities are serious problems that can cause pain and discomfort. If you ignore the signs of gum disease or cavities, it can lead to serious health problems like bad breath, loose teeth, and infections throughout your body.

Signs of Gum Disease: red, swollen, or tender gums

Signs of Cavities: a toothache; loose teeth; or a hole in the tooth

Many things can cause damage to your teeth; try to avoid them!

Many things can cause damage to your teeth; try to avoid them!

Brush your teeth twice a day, once in the morning and once at night. If you have a hard time remembering this, consider setting an alarm on your phone or digital device to remind you of when to brush. Be sure not to brush too hard; it is best if you do not scrub too deeply into the gums because this can cause more harm than good!

Floss between each tooth at least once per day (or more if possible). This will help remove any food particles or dead skin that may be stuck between two teeth and prevent them from decaying further. It is also important that you floss before bedtime so that any food particles in between your teeth will have ample time for bacteria to build up overnight before brushing again first thing in the morning.

Regular dental checkups are essential for maintaining healthy oral hygiene habits as well as identifying any potential issues early on so they can be addressed right away instead of letting them grow into larger problems later down the line such as decay or gum disease which could lead up needing crowns filled with amalgam fillings containing mercury which would cause serious health complications if left untreated long enough without seeking immediate care from someone who knows what they’re doing like this Gosford dentist.

Try not smoking cigarettes as much (if ever!) since these contain harmful chemicals which stain both inside surfaces like cheeks/lips/teeth etcetera plus outside surfaces making them yellowish brownish instead of white healthy looking ones! These stains make it difficult for us dentists trying our hardest every single day here at APD headquarters located just behind Walmart next door where I work every day Monday-Friday 5 am-9 pm clocking overtime hours every weekend 7 am-midnight even working through holidays weekends summer vacation months vacation days vacations weeks vacations months


These five habits are very common, and they can all cause serious damage to your teeth. It’s important not to ignore signs of gum disease or cavities, so if you notice any pain or bleeding when you brush, talk to your dentist immediately. Smoking is also one of the biggest contributors to poor oral health; quitting now could save your life! The good news is that anyone can have healthy teeth in their lifetime by following these tips and practicing good oral hygiene at home (or work).