In today’s modern lifestyle, sleepless nights are common for many individuals. Late working hours, workload stress, unhealthy food habits all may cause extra tiredness leading to a sleepless night. The common term used for this is known as insomnia.
Here we are going to discuss various Insomnia Treatment plans
Insomnia is a sleeping disorder that causes loss of sleep. It is a known fact that there are different causes of insomnia which mainly include stress. Stress causes the brain to overwork, and because of which the brain gets extra fatigued.
Insomnia does not necessarily mean that an individual cannot sleep at all. There are various categories like a person may find it difficult to sleep, or the patient might not get good sound sleep throughout the night, or the person may feel that they are sleeping but end up waking tired and so on.
There are different types of insomnia, depending on their causes. The sleeping cycle of a normal healthy human being generally varies on the age of that particular person. For example, babies sleep for 15 to 20 hours of a day. As they grow to become kids, they will need about 10 to 12 hours of sleep. For a middle-aged person, 7 to 9 hours of sleep is enough, and for senior citizens, 6 to 8 hours of sleep is often sufficient.
If the timing varies, it does not mean that the person has insomnia. It is detected when the person cannot sleep peacefully through the night for at least three days in a week for at least three months. Also, if the person feels tired the whole day due to lack of sleep but still is unable to sleep, then it can be identified as insomnia.
Some types of insomnia treatment are mentioned which would help the person to fight insomnia and get a peaceful sleep.
- Eradication of negative thought through therapy
- Natural home remedies
- Meditation and yoga
- Acupuncture for insomnia treatment
- Physical therapies like massages, sauna, hot stone therapy, etc
- Herbal remedies, aromatic or essential oils
Though all these are considered to be insomnia treatment, the cure for this is not yet known. The doctors, therapists, and all others try to control the side effects caused by it.
The purpose of any insomnia treatment protocol is trying and letting off the stress go so that the patient enjoy a peaceful sleep.
When an individual visits doctor for a sleeping disorder, the doctors do not start the treatment immediately. They need to know whether it is insomnia and what is the cause of it.
The doctor examines the person and asks a series of questions which then might lead to a specific cause. If the reason is of uneven lifestyle that means the cause is physical, and if not, it is mental or emotional.
Once the doctors know about the cause, then they will act on the insomnia treatment. Many doctors recommend to bring about the change in patient’s lives like,
- Having a light meal in the evening
- Exercising, yoga or meditation
- Sleeping in a soothing atmosphere
- Strictly staying away from electronic gadgets before sleeping
- Drinking warm milk before going to bed
By following such small changes, results may not be seen immediately, but gradually the patients may feel the difference. If not, then the doctors can prescribe some medications.
Though many individuals might think that insomnia is not a big deal, they should think twice. There are severe risk factors associated with this disease; it may lead to depression, high blood pressure, low performance, anxiety and mood change, heart diseases, etc.
It is better to visit the doctor for insomnia treatment as soon as possible. Although the diseases cannot be eradicated, the risks coming with the condition can be effectively lowered.