Did you know that over 60 percent of Americans feel that they neglect their skincare routine? Furthermore, over half of the population feels insecure about the appearance of their skin due to imperfections.
Of course, we would all like to eliminate acne and other blemishes. But, the ultimate goal is to have perfectly smooth skin!
Would you like to know how to get smooth skin? If so, keep reading as we share some skincare tips that will help you do so!
Cleanse Your Skin Daily
If you aren’t cleansing your skin every morning and night, now is the time to start. Failure to do so clogs your pores with dirt, pollution particles, makeup, and grease. And as a result, your skin will look dull or develop acne and other blemishes.
If you talk to dermatologists in odessa they will advise you to do double-cleansing. This will help ensure that your face is completely clean and get rid of any grease and grime stains.
How to Do It:
Start by applying a cleansing oil or micellar water to your skin. Then, with your fingers or a cotton pad, massage the cleanser into your skin to break down and remove residue from makeup or sunscreen.
Next, rinse your face and apply another cleansing product with a soft cloth or cotton pad. Finally, rinse your face and pat it dry with a clean towel.
Of course, you should use cleansing products that suit your skin type. For example, stick to micellar waters instead of oil-based makeup removers if you have oily skin.
Moisturize
After cleansing your skin, you’ll want to add some moisture back into it. Doing so keeps your skin from drying out, cracking, or becoming rough.
Some people with oily skin assume that using a moisturizer will only make their skin more glossy, but that’s not the case. Moisturizers balance sebum production, which keeps your pores from becoming overactive and making too much oil. Thus, it’s a crucial skincare step, no matter your skin type.
How to Do It:
Smoothening your skin is most effective when it’s damp, so try to apply your moisturizer after washing your face or coming out of the shower.
Use moisturizers with active ingredients, such as vitamin A or hyaluronic acid, for best results. These products plump up your skin and promote collagen production simultaneously.
Of course, you shouldn’t just think about your facial skin! Applying body oil or lotion after coming out of the shower will keep it much smoother and healthier.
Exfoliate Weekly
Exfoliation helps remove dead skin cells that cause your skin to look dull. You shouldn’t exfoliate too often or harshly since it may cause irritation or dry skin, but you should include it in your weekly skincare routine.
Of course, your face isn’t the only part of your body that needs exfoliation. Be sure to exfoliate places that are easy to forget, such as your feet, hands, and elbows!
How to Do It:
A mild exfoliator for body will keep your skin feeling smooth all over. Use it in the shower at least once a week, along with a loofa or washcloth.
As for your face, you will likely see the best results with acid exfoliators, such as:
- Salicylic acid
- Lactic acid (best for bump-free skin)
- Glycolic acid
- Urea
These products help renew your skin’s outer layers, but they also make your skin more sensitive to the sun. So be sure to use them at night and apply sunscreen in the morning!
Use Active Ingredients to Treat Irregularities
If you want to take your skincare routine one step further, consider incorporating serums with active ingredients into your routine. Here are some of the most common ones and their benefits:
- Retinol: promotes collagen and clears skin
- Niacinamide: alleviates irritation and lessens redness
- Vitamin C: diminishes visible signs of aging
- Alpha Hydroxy Acid (AHA): stimulates skin cell turnover for more radiant and silkier skin
- Hyaluronic Acid (HA): moisturizes skin and deters aging
Your dermatologist can suggest products according to your skin type and goals, so don’t forget to ask them for recommendations!
How to Do It:
Create a daily skincare routine that includes applying serums. Start with cleansing, then use water-based serums. Then, finish up with oil-based products and creams.
Exercise
Getting active doesn’t just keep your body in shape. It also benefits the skin in numerous ways.
For example, increased blood flow during exercise promotes healing, reduces inflammation, and regulates hormones. Moreover, breaking a sweat helps clear your pores!
How to Do It:
You don’t have to be an athlete to experience the benefits of exercise. But if possible, try to get thirty minutes of aerobic exercise daily. Whether that means taking a walk after dinner or going to a spin class, the results will be beautifully smoother skin!
Get Enough Sleep
While you sleep, your cells repair themself, including those that make up your skin. So if you don’t get enough rest, your body won’t be able to heal the damage caused by the sun, pollution, and free radicals.
Sleep is also crucial for collagen production, which helps your skin ward off wrinkles.
How to Do It:
Try to get 7-9 hours of sleep every night. If possible, stick to a consistent sleep schedule. And avoid alcohol, caffeine, or electronic devices before bed for deeper, more restorative sleep.
Nourish Your Body
Even if your skincare routine is top-notch, nourishing your skin from within is essential. That means eating plenty of antioxidant-rich foods and drinking lots of water to hydrate your skin. Moreover, consuming probiotics can improve skin conditions like acne.
How to Do It:
Include healthy fats in your diet, such as olive oil and salmon. Moreover, aim to eat a serving of leafy greens, yellow and orange fruits, and vegetables every day. And don’t forget to drink two to three liters of water daily!
Now You Know How to Get Smooth Skin!
After reading these tips for caring for your skin, it’s time to develop a skincare routine and implement healthy habits in your life. Small changes can go a long way, so take it one step at a time. You’ll achieve smoother skin, improved confidence, and better health by being consistent!
Did this post help you learn how to get smooth skin? If so, check out more of our articles with beauty and skincare advice!
