Hair loss has proven to be a challenging puzzle that medical experts have had a lot of difficulties trying to ascertain and find a solution for. There are really more questions than answers at this point, the most puzzling of which is why do other people suffer from hair loss a lot more than others?
Experts have surmised that hair loss could possibly be caused by a lot of factors, be it your genetic makeup, lifestyle as well as other environmental factors. This should allow you to heave a welcome sigh of relief as it means that there are several things that you can do to prevent hair loss.
A noteworthy solution to hair loss that has entered the spotlight in recent years is raw juice. While it has been lauded for the many health benefits you can glean from it for quite a while now, it’s only been recent that people are beginning to recognize its potential to provide people with cosmetic benefits as well.
These days, people are becoming more conscious of the connection between what you put into your body and beauty. For example, research has shown how the alkaline inside your body impacts hair loss, with experts concluding that a primary reason for male pattern baldness is the increased levels of testosterone that gets converted into dihydrotestosterone or DHT.
To reduce DHT levels, men have to alter the PH levels inside their bodies to make it more alkaline rather than acidic, the reason being DHT does not do quite as well in alkaline conditions. One way they can do this is by changing their diet and introducing more fresh vegetables and fruits, including juices.
Juices can help with hair loss? Yes, you definitely read that right! Provided they are made fresh ingredients can as the residue taken from fruits and leafy vegetables can deliver sufficient nutrients that can help make your hair grow and reduce the possibility of hair breakage. Here are some ingredients that you should seriously consider using for your juices.
1) Green vegetables and Oats
Vegetables like spinach and kale are already considered staples in juicing as these can give you with a fair bit of iron, which your body needs a steady supply of to transport oxygen all over your body, thereby maintaining proper blood flow which helps in delivering the right kind of nutrients to your scalp and hair follicles. In addition, oats are can help raise your iron intake and helps you feel fuller for a much longer amount of time.
2) Dairy Products
Dairy products can be added to your juice to make a protein-filled smoothie. Don’t worry about the taste, as the addition of other ingredients like berries and citrus fruits will result in a delicious-tasting, protein-rich juice drink. If you’re curious as to which dairy products you can use, you have a wide array to choose from like cottage cheese if you want your shot of protein without the odd taste or Greek yogurt if you like juice that has a little bit of creaminess to it.
3) Peanut Butter
A popular ingredient amongst health-conscious juice advocates is pure peanut butter — no pure kind and not the one that has a lot of additives — as it can give you protein, vitamin E as well as magnesium. It can also reduce the likelihood of developing diabetes by nearly 30%.
4) Citrus fruits and Peppers
Fruits like oranges and lemons are loaded with vitamin C, which is essential in the production of sebum, which comes from hair follicles and is crucial in the development of healthy hair. Vitamin C also aids the body to absorb iron, which as mentioned above, also plays an important role in reducing hair loss.
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