BECOME A HEALTHIER PERSON WITH 5 USEFUL EATING TIPS
An Islamic theologian, writer, and scholar Al-Shafi once highlighted the importance of health saying, “Health is a crown that the healthy wear on their heads, but only the sick can see it.”
It is no surprise that health is one of the most important assets of life. He who has health has hope, and he who has hope has everything.
Today, living a healthy lifestyle is undeniably complicated since stress seems to be everywhere and every person lacks the time required to do all the proper dietary choices. Most people will find it really tough to go through life without ultimately having to deal with different problems. It is no wonder; the most significant element is to eat healthily as this is what will fuel your entire life.
Here are the 5 useful eating tips to make you healthier than ever before:
- Don’t Ditch Your Breakfast
- Reduce Sugar in Your Diet
- Eat Vegetables and Fruits
- Drink Enough Water
- Cook with Extra Virgin Olive Oil
DON’T DITCH YOUR BREAKFAST
According to a study of 96,175 individuals in The Journal of Nutrition revealed the shocking result, the more you ditch breakfast the higher your risk for having type 2 diabetes.
Literally, coffee is not sufficient fuel to start your day. Make sure to embrace a breakfast that is full of protein-rich and high-fiber diets like eggs with whole-wheat toast.
According to the latest research from the University of British Colombia, a low-carbohydrate, and high-fat breakfast may support people to lose weight; for it stops blood sugar spiking in the body.
Start your day with these 3 Low-Carb Breakfasts:
- Eggs and Vegetables Fried in Coconut Oil
- Cream Cheese Pancakes
- Apple with Almond Butter
REDUCE SUGAR IN YOUR DIET
The latest study revealed, regularly consuming too much sugar upsurges the risk of cardiovascular disease, diabetes, and obesity.
It is no doubt; Added Sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health.
It is recommended cutting your current high-sugar cereal with low sugar, high-fiber brand. It will gradually reduce the volume of sugary cereal in your bowl until you are eating only the high-fiber brand.
Drinking fizzy, sugary beverages including Coca-Cola, Red Bull, and Sprite can end up contributing most of your daily sugar intake. Try to avoid them and embark your journey towards a healthy lifestyle.
EAT VEGETABLES AND FRUITS
It is no secret, vegetables and fruits are an essential part of a healthy diet, and variety is as crucial as quantity. You need to stock up your meal with fine quality vegetables and fruits.
The recent studies unveil that individuals who consume the most vegetables and fruits live longer and have a lesser risk of cardiovascular disease, type 2 diabetes, obesity, and other sicknesses.
Consuming a bowl of fresh, crunchy, and nutritive vegetables can do wonder for your overall health. For vegetables and fruits is a storeroom of various nutrients that your organs need to promote for proper functioning.
DRINK ENOUGH WATER
Drinking enough water can have various benefits.
Startlingly, it can lift the number of calories you burn.
The recent studies find that drinking enough water can upsurge metabolism by 24–30% over 1–1.5 hours. In addition, the ideal time to drink it is before meals. One study exhibited that put down 2.1 cups of water 30 minutes before each meal increased weight loss by 44%.
Keep Yourself Hydrated With Following Food Items:
- Water Melon (96% Water)
- Tomato (94% Water)
- Pear (92% Water)
- Strawberry (92% Water)
- Blueberry (95% Water)
- Cucumber (96% Water)
- Lettuce (95% Water)
- Broccoli (92% Water)
COOK WITH EXTRA VIRGIN OLIVE OIL
It is no surprise; Extra Virgin Olive Oil is one of the healthiest vegetable oils in the market.
It’s loaded with heart-healthy monounsaturated fats and influential antioxidants that can fight inflammation. Extra virgin olive oil benefits heart health, as studies, show people who cook with extra virgin olive oil have a much lower risk of dying from heart attacks and strokes.
Besides above mentioned healthy eating tips, daily exercise has also tons of benefits. It is no secret daily exercise helps prevent or manage numerous health problems and concerns including:
- Heart Stroke
- Metabolic Syndrome
- High Blood Pressure
- Type 2 Diabetic
Here is a small tip: While jogging, running or walking; use custom lanyards to keep your essentials safe and secure at one place.