As genetics is the key player, your food habits, the environment, pollution, and your complete approach to hair care are all necessary to keep up healthy and shiny hair. How you clean your hair and the natural hair products you apply can help maintain soft, black, and healthy hair.
Here are some simple tips from dermatologists that will be beneficial in getting healthy hair.
Things to Do for Good Hair Care
1. Wash Your Hair Daily
Washing your hair daily assures your hair and scalp are free from dirt and extra oil. Yet, the correct frequency relies on your hair type and individual choices. If you have very dry hair, restrict your cleaning to two times a week. If you have a greasy scalp, cleaning your hair on alternative days will be helpful.
2. Use Shampoos that are Chemical Free
You cannot restrict all the environmental aspects that harm your hair, but what you can limit is the type of shampoo you use. The fewer chemicals in your shampoo, the better your hair. Go for mild shampoos that match your hair type.
Parabens and sulfates in shampoos are used to lather and protect correctly, but they can create skin inflammation over time and reduce the risk of hormonal breaks.
3. Condition Your Hair Properly
Your conditioner includes components that reduce hair fall. It safeguards your hair from climatic attackers and heat hair styling. Nevertheless, it should be used only on the ends of the hair and not on the scalp. Also, you should rinse it off entirely after application.
4. Oil Your Hair Regularly
Pre-shampoo cures such as oiling and rubbing increase blood circulation on your scalp, comfort your muscles, grow shine and nurture the hair. It also brings back moisture to the scalp, stimulates hair growth, and restores split ends. You can select from olive oil, coconut oil, castor oil, almond oil, and others. Try not to use mineral oil on your hair.
5. Brush Your Hair with a Wide Comb
Wet hair is always weak and predisposed to breakage. Make your hair dry, and then apply a wide-toothed comb to your hair. This type of comb stops harming your hair.
6. Use Natural Hair Styler
Who does not want beautiful curls or flawless waves? But you can attain these without keeping your hair via heat. If you still want to apply a curler, straightener, or a blow dryer, we recommend you first use the best heat protective serum.
7. Trimming Your Hair is Significant
Hair trimming every 6 to 8 weeks helps in reducing split ends. Split ends develop when the hair is impaired because of pollution, heat styling, smoking, anxiety, and so on. Trimming stops your hair from growing faster. Hair growth takes place at the scalp level, but trimming assures healthy hair.
8. Drink Plenty of Water
Inner hydration mixed with outer hydration is the main thing to get well-managed and healthy hair. You might be using hydrating hair care products and oils, but drinking approximately 3 liters of water regularly assures adequate hair health.
9. Take a Healthy Diet
Your hair is generally made of amino acids and proteins. It requires the proper nourishment to extend well and keep up itself. Eggs, sweet potatoes, nuts, fish, berries, and green vegetables, are some of the different unique foods for nourishing hair.
10. Protect Your Hair from Sunlight by Using Caps or Hats
Just as sunlight leaves a harmful effect on your skin, it applies to your hair. Damaging sun rays can remove moisture from your hair, making it dry, flaky, and broken over time. So, you should wear hats when you go out to safeguard your hair from damage. Cover your hair with caps when enjoying yourself in a swimming pool because chlorinated water is unsuitable for your hair.
11. Tie Hair with the Best Hair Bands
We like to show off our open hair, but you should tie your hair with bands to restrict hair exposure to climatic foes. Use hair ties made of fabric in place of plastic ones. Do not pull your hair very tightly when creating a ponytail or other hairstyle.
12. Use your T-shirt to Dry Your Hair
This one is new. Your t-shirt can be used to dry your wet hair without creating any damage to the hair. Conventional towels are harsh on your hair cuticles and bruise your hair after some time.
Things Not to Do for Good Hair Care
1. Avoid Hot Showers
Hot showers take out the essential oils from your hair, making it dry and brittle. Taking cold showers is necessary for your hair.
2. Stress is a Big Enemy
If you see somebody with healthy hair, we can surely say that they stress a little less. Stress is responsible for hair fall and shaky hair.
3. Don’t Use Chemical Products
Chemicals present in perming, dying, and different hair treatments impact your hair follicles, disturb hair growth, and are also responsible for hair fall.
4. Refrain from Hair Styling Products
Heat styling via blow dryers, straighteners, and curlers for an extended period alters hair texture and makes hair dried and susceptible to breakage.
5. Stay Away from Saltwater Hair Wash
Saltwater bangs up the hair cuticle, infuriates the scalp, and makes the hair twisted. Ignore chlorinated water in swimming pools and make your hair healthy.
These Things Happen When You Sidestep Your Hair Care
If you abstain from looking after your hair, it may prohibit your hair from developing after a point. Gradually, you may experience hair fall, dandruff, dryness, and drabness.
Not cleaning hair for an extended period can be liable for ingrown hair. They can take place on the scalp as well. Additionally, when you do not wash your hair for a long time, you catch more dust. Also, use of the incorrect hair care products can make you feel scratchy and responsible for hair fall.
So, when you use organic, chemical-free hair care products made for your hair type, eat the right food, skip heat styling, and go by all the above tips, you can say bye to bad hair days! But most significantly, if you have extreme hair fall and breakage in spite of following a good hair care habit, visit your doctor.