Sitting too much for a long time is no good for you; people sitting a lot stand the risk of diabetes, heart disease, and even early death. When you sit for a long period, very few caries get burnt, and several studies have linked weight gain and obesity.
What Is a Standing Desk?
People who work in offices, whose job description requires sitting behind a desk all day long, stand more risk of getting affected with the adverse effects of sitting too much. However, a solution to sitting too much is a standing desk or a stand-up desk that allows you to stand up while working.
Below are the benefits of owning one;
Standing Reduces Your Risk of Weight Gain and Obesity
The primary cause of weight gain is taking in more calories than you burn, and it is the exact thing sitting too much does to you. However, with a standing desk, you get to burn a far more significant amount of caries than sitting. Standing at your desk for the entire afternoon will lead to burning over 170 additional calories compared to sitting all afternoon. And in a week, you could burn at least 1000 calories just for standing at your desk. But, while standing itself becomes stressful and uncomfortable in the long run, a standing desk gives you the comfort that you need to stand as long as you want.
Standing Lowers Your Risk of Heart Disease
According to a study carried out, bus drivers (who sit all day) have died of heart-related diseases. In contrast, bus conductors, who stand for the same amount of time, recorded very little or no heat-related problems conductor lived longer. Sitting increases the chances of heart disease by 147%. After an entire day of sitting, an hour of rigorous exercising may not be enough to burn all the calories accumulated.
Standing Desks Appear to Reduce Back Pain
According to Writer For My Paper, pain in the neck and the back is one of the most common complaints among workers who sit all day, and from studies carried out using standing desks, up to 32% of the participant reported improvement n lower back pain after weeks of using standing desks.
In another study conducted by the CDC, about 54% of the participants reported reduced desk and back pain after four weeks. Subsequently, these participants reported reversal in some f these improvements within two weeks of removing the standing desk.
It Boosts Productivity
Widespread concern about stand-up desks is that it may hinder daily tasks such as typing, reading, and writing. Contrary to that misconception, the standing desk does not affect or hamper on typical office tasks; standing desks also boost productivity up a notch.
Standing May Help You Live Longer
Several studies have shown the connection between sitting and early death as well as standing and long life. A study shows that reducing sitting time to 3 hours per day increases life expectancy by two years.