For good health and body, full balanced and good nutrition is always recommended as it helps s to prevent many diseases and helps in the treatment of many conditions. Getting the right number of vitamins, mainly vitamin B complex with vitamin C, every day is an important part of the nutrition equation, and B vitamins are just the perfect supplement for proper preventive care. B vitamins contain the nutrients present in green vegetables, whole or enriched grains, dairy, and meats and also help to promote a healthy metabolism.  

Vitamin B complex with vitamin C has a direct impact on your energy levels, brain function, and cell metabolism as it acts as a building block of a healthy body. They are found in a variety of foods, but there are certain factors that urge your body to take more B vitamins. In such circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all essential eight B vitamins in one pill are referred to as B complex vitamins or vitamin B complex. 

Components of Vitamin B complex with vitamin C: 

B vitamins are one of the safest and most effective ways to treat skin issues and offer relief from diseases as well. B complex with vitamin C is mixed with eight vitamins, which makes it worth it. They are- 

1. Vitamin B1 Thiamine – 

Known as the anti-stress vitamin, it converts glucose into energy, helps in healing wounds, and calms the nervous system. It is also great for the skin as it prevents the occurrence of stress-related breakouts. It is necessary for the growth and development of cells. 

2. Vitamin B2 Riboflavin – 

Riboflavin is a vitamin B complex that promotes skin cell turnover as well as maintains healthy collagen levels. It is one of the most essential minerals that is needed for your body as it breaks down nutrients from food so your body can use them.  

3. Vitamin B3 Niacin – 

Niacin produces sex and stress hormones. It also builds and repair DNA and also acts as an antioxidant that helps to keep inflammation levels low. 

4. Vitamin B5 Pantothenic Acid – 

Pantothenic acid is very important for the production of energy, hormones, and cholesterol. You need cholesterol for vital things. 

5. Vitamin B6 Pyridoxine – 

Your body needs vitamin B6 to create chemicals that will help you feel good. B6 is important for the production of haemoglobin, which helps oxygen travel to your cells.  

6. Vitamin B7 Biotin – 

Biotin is best known for keeping hair, skin, and nails healthy and on point. Biotin helps to metabolize carbs and fats. 

7. Vitamin B9 Folic Acid – 

Folate supports healthy cell growth and maintains the proper functioning of the body. 

Also, Read – Things to Consider Before Using OTC Teeth Whitening Strips

Why is there a need to consume vitamin B complex and Vitamin C?

Let us go through the benefits of various vitamins that are present in B complex vitamins – 

1. Contributes towards the reduction of the risk of heart diseases: 

The recommended amount of vitamin B6 is important because it helps to metabolize amino acids from our food and build new red blood cells. There is intriguing research that B6 help reduces the risk of heart disease. The health benefits of vitamin B6 include a reduction in heart disease risk.  

2. Boosts the immune system: 

A diet rich in b complex with vitamin C is needed to avoid riboflavin deficiency. Riboflavin helps your body to use carbohydrates, fats, and proteins in your diet, and during this process, it metabolizes food into energy. This type of B vitamin keeps your skin, the lining of your gut, and your blood cells healthy. It increases energy levels, boosts the immune system, and also treats acne and muscle cramps. 

3. Breaks down food into energy: 

We need vitamin B3, also called nicotine acid, in our diets every day to break down the food we eat into the energy we can use. Not getting enough niacin in your diet causes a disorder that includes both physical and mental difficulties. In order to control high blood levels of cholesterol, start taking this supplement. 

4. Promotes health hormones: 

You need to consume vitamins that will promote healthy hormones. This type of B vitamin is needed for healthy cell growth each day, which also includes the breakdown of carbohydrates and lipids for the use of energy. Also, because it is a water-soluble vitamin, you need vitamins, namely B3 and B5, in your diet every day for the production of healthy hormones.  

5. Lowers stroke risk: 

B vitamins not only play an important role in the metabolism and maintenance of healthy skin and hair, but it also helps to lower the incidence of stroke, a condition in which a blood clot blocks blood flows to the brain or a blood vessel bursts in the brain. But before you begin taking vitamin B complex supplements, be sure to talk to your healthcare provider. 

6. Avoids anaemia: 

The role of vitamin B12 includes building blood cells and maintaining healthy nerve cells in the body. Symptoms of B12 deficiency include weakness, fatigue, weight loss, and loss of appetite, leading to anaemia. Also, it can damage the nervous system and can cause depression too. Taking B12 in the form of B complex vitamins will help you to get rid of this problem.  


To have good health, maintain a balanced diet filled with foods naturally rich in B vitamins. But if you are struggling to consume the minimum requirement of vitamins, taking a vitamin B supplement may be beneficial. People with B vitamin deficiencies can often experience the symptoms of anxiety and depression. In case you are experiencing the same symptoms, you need to consult a doctor, and if you are prescribed with vitamin B complex supplement, you can purchase them online. Bonney has the perfect solution for your lack of vitamin deficiency problem in the form of a B complex with vitamin C so that you can reap the health benefits of these important vitamins. Remember to take a balanced diet along with your supplement in order to avoid B vitamin complex and Vitamin C deficiency.  



Manisha has always been passionate about writing. She has written her poems, short stories, and articles since her school days. In her professional life, she has worked as a journalist since 2011. Her passion for writing led her to write her debut book, Unhappy Marriage, which gained her many accolades. She currently lives in India.