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Have you ever got acne as a teen?

This question always has a “yes” as an answer! You might be reminded of those terrible teenage days when you had acne on your face and used to lock yourself in your room and avoid going out and meeting anyone! More than our face, acne was a dent to our self-confidence and happiness, wasn’t it? 

Acne and teenage are synonyms! 

But are they really synonyms? 

Can’t we prevent acne? 

Of course, we can, says Dr. Anju Methil, the experienced dermatologist in Andheri, Mumbai. Yes, you read that right! By following the below-mentioned tips listed by Dr. Anju Methil, you can prevent acne breakouts. Are you one of those people who live by the principle that prevention is better than cure? Then you would benefit a lot from this article! 

With the tips for acne prevention, you’ll be on your way to achieving that more acne-free future. Utilizing these methods can not only help keep your acne under control, but they can even help reduce the number of outbreaks you have. 

You might be excited to learn about these acne prevention tips, isn’t it? After all, who would not want to get rid of the terrible acne problem, right? 

So, here you go! 

Acne Prevention Tips

1)Keep Your Face Clean

One of the most important things you can do for acne prevention is keeping your face clean, says Dr. Anju Methil. This means avoiding oils, makeup, and sweat on your skin. Keep your skin dry and free of dirt and bacteria. You can also try to use a gentle cleanser every day.

2)Eat Healthily

One of the most important things you can do for your skin is to eat healthily! Not only will this help reduce the number of outbreaks, but it will also make your skin feel softer and more elastic. Nutritious foods such as fruits and vegetables can help keep your skin healthy and free from harmful bacteria. Healthy foods are high in antioxidants and fiber, which help keep your skin healthy and free from harmful bacteria. You can also take advantage of natural ingredients like ginger, turmeric, and garlic to help reduce acne outbreaks.

3)Exercise Regularly

One of the most effective methods for reducing acne is regular exercise. A study published in the American Journal of Epidemiology found that people who exercised regularly had lower rates of acne than those who didn’t. The study also found that exercise improved skin elasticity, which can help reduce breakouts. Start by exercising at least 30 minutes per day and up to an hour occasionally, advises Dr. Anju Methil. As you work out, make sure to keep your skin cool by avoiding Sun exposure and using sunscreen. 

4)Limit Sun Exposure

It might be hard to believe, but sun exposure can play a significant role in acne. And when it comes to sun exposure, you should limit it to an hour per day as too much sun exposure can dehydrate your skin and lead to black pores and acne breakouts. To prevent yourself from the ill effects of the sun, it is advisable to wear sunscreen when going out. 

5)Drink Plenty of Water

Water is one of the most important things you can consume to help prevent acne. It is an excellent source of hydration, but it also has antibacterial and purifying properties, says Dr. Anju Methil. When your skin feels dry and irritated, water is a great way to help soothe it. And if you have acne, drinking enough water can help reduce the number of outbreaks you have.

6)Get Proper Sleep

One of the most significant factors contributing to acne is lack of sleep. When you don’t get enough sleep, your body is more likely to produce sebum that accumulates on your skin. This accumulation can make acne worse, and it can also lead to an increase in oil production. So getting enough sleep is essential for keeping your skin looking and feeling its best.

7)Use a moisturizer

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A moisturizer is one of the most important things you can do for your acne-prone skin. According to Dr. Anju Methil, by using a moisturizer with high SPF, you’ll help to reduce the amount of oils and sebum that accumulate on your skin. This will also help to prevent any new acne from forming.

8)Try not to touch your face too much. 

One of the most common causes of acne is too much contact with the face. This can be done by rubbing your face or even touching your nose and mouth. Avoiding these activities will help keep your skin healthy and free from outbreaks.

9)Limit makeup use 

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One of the most common methods to stop acne is limiting makeup use, advises Dr. Anju Methil. While makeup can be used for various purposes, it’s often the cause of more acne outbreaks. When you’re using makeup, you’re likely using oils and lotions high in sebum. This oil and lotion can contain bacteria, which can lead to acne. You can try using a facial wash that contains benzoyl peroxide or sulfur dioxide. These ingredients will help kill off the bacteria that caused your breakout.

Conclusion

Acne prevention methods are essential for many reasons. According to Dr. Anju Methil, one of the most renowned dermatologists, keep your face clean, eat healthy, exercise regularly, and limit sun exposure; these are all factors that can reduce your acne. 

So, what are you waiting for? 

It is now time to follow the acne prevention tips and say goodbye to acne and your self-confidence a HI! 

Have you ever got acne in your teenage days? 

It is now time to replace the “yes’ with a ‘no’! 

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