A lot has taken place over the last several years to affect how you feel. A global pandemic, civil rights issues, and continual political strife have taken hold of your physical and mental states.
The feelings of fear, panic, and frustration occur due to many factors, including the surrounding environment and mental illness. Fortunately, there are ways to turn things around and feel like you have a secure tether. Here are 5 ways to retake control of your life.
Meditation is a proven holistic method to help you take control of your situation. It does this through the concept of mindfulness. In other words, it puts your brain fully in the current moment instead of continually fearing a future you can’t predict.
It takes practice and determination to slow down and push nagging thoughts out of your head. Though you should be able to practice meditation on your own, you should take some personal development courses to get you through the toughest parts.
Online locations like I Heart My Life offer classes on the basics of meditation. What you must do after you take the course is continually enhance the practice. Carve out time to find a quiet, comfortable spot, focus on your breathing to clear your mind, and get into a mode of mindfulness.
2. Get More Sleep
Sleep does amazing things to a body. It helps to reduce stress, improve your mood, and think more clearly. Sadly, society no longer gets the 7.5 hours of sleep recommended by scientists.
This is due to hectic work or life schedules. It’s also related to issues like anxiety or depression where thoughts constantly spin in your brain like a hamster on a wheel. Due to this, the amount of time you sleep is shortened, and this results in irritability and health issues.
Retake control of your life by setting a regular sleep schedule. Remove all distractions, including technology, from your bedroom. Ensure it’s the proper temperature and you have the right pillows and blankets for maximum comfort. If it’s needed, use a white sound generator to absorb other noises and create a quiet sleeping area.
3. Increase Your Faith
Faith isn’t simply based on religion. It’s confidence or trust in an individual, an object, or a concept. When you lack faith it causes a feeling that you’re alone in the universe. To put it another way, you believe there’s no way out of your existing problems.
On the other hand, having faith does amazing things to your brain. It changes your attitude about what’s currently happening in your life. Instead of seeing issues as giant mountains, faith helps you see them as molehills.
Prayer is certainly one way to establish faith in life and the universe. Then again, if you’re not religious, then connecting this practice within something like meditation helps construct new neural pathways in your brains. Instead of quickly moving toward negativity, faith helps you see things in a positive light.
4. Get Healthier
There’s more than one component to becoming healthier. A change in your diet, increased, hydration, and exercise are all means to change how you feel physically and mentally. It has to be done gradually to properly work.
A fad diet or muscle supplements make you sicker in the short run, thus causing you to feel less in control of your life. Instead, slowly incorporate different steps into your diet and exercise regimens.
For instance, swap out fast-food breakfast sandwiches with high-protein options such as Greek yogurt or cottage cheese. Replace one of your sugary sodas for tea, water, or even just diet soda! Commit to 30 minutes of exercise at least three times a week. Once these baselines and habits are established, you can increase them at levels you feel comfortable with.
5. Understand You’re Here To Make A Difference
You were put on this Earth for a purpose. The fact you continue to wake up each morning means there’s a promising future for you. No matter what struggles you’re currently going through, know that you have the power to retake control of your life.
The thoughts that run through your mind are simply that — thoughts. Many times they’re fantasies of worst-case scenarios that won’t come true. Get past those beliefs and utilize the above suggestions to retake control of your life.