It is known that physical activities and exercises can help significantly in improving one’s overall health. With new types of diseases rising and the onset of a pandemic, people have been more focused on reducing the risks of contracting these illnesses and increasing their chances of having a more robust immune system for a longer and better quality of life.
While some people still opt to go to the gym, most working at home and who have no time are starting to invest in their home gym. With the growing popularity of gym equipment that can be placed at home, working out has been made easier.
Types and Functions of Home Equipment
Everything that gyms have for their exercise programs can be bought now for personal use at home. The range is quite varied, and home gyms can be customised to what people need to focus on. The most common focus of people is burning fat through cardio workouts, and with the advancement of technology, it is now easy to watch and follow programs at home when they have the right equipment.
Treadmills at home have been popular even before the popularity of home gyms. It is a compact piece of equipment that can be placed in any room and will not take up so much space. It can be used indoor or outdoor depending on the preference of its user. There are different types of treadmills.
- The Manual Treadmill – It has belts and rollers that a user must step on for them to move. The motion is manual and directly through the effort of the user. The pace is dictated by how fast the user will walk or run on it.
- Motorised treadmill – This type of treadmill uses electricity and monitors where the user can set the speed. It can be set to walking speed, brisk walking, light running, and other settings. The incline can be set to make the level harder and mimic climbing or hiking.
Both of these types come in foldable and compact freestanding models. The most minor type of treadmill is usually 39-inch long, 20-inch wide, and 40-inch in height. Manual treadmills are usually cheaper and are good enough to start with, but if a more sophisticated use is required, several electric treadmills are beginner-friendly.
Cycling inside the house not only takes away the possible harm of cycling outside but also burns many calories. It is a good way to strengthen the knees and calf muscles while doing upper dance exercises that can be found online. The usual home bikes that people invest in are air assault bikes and spin bikes.
- Assault Bikes – They usually come with independent handlebars that move while cycling. A fan attached to the bike creates resistance depending on the power of the pedals. It is a full-body workout equipment as it also helps work out the upper body through the handlebars.
- Spin Bikes – These are stationary bikes without moving handlebars. It can provide high-intensity training and different speeds depending on the workout program.
These are machines that focus on the upper back muscles, arms, abdominal muscles, and obliques. The pulling and pushing motion also strengthens the leg muscles, especially the glutes, calves, and quadriceps.
When these three gym equipment are partnered with a proper workout plan, it can be fully utilised in the comfort of one’s own home.
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