For many women, becoming a mother is an exciting prospect. However, while some people will successfully fall pregnant without any problems, the experience can be highly stressful for others, especially if issues arise along the way. For example, a woman may have difficulty conceiving for various reasons. It may be due to medical reasons for some women, such as ovulation disorders, polycystic ovary syndrome (PCOS), or low ovarian reserve. Others may experience difficulties as a result of certain lifestyle factors. Simple routine changes can help in these situations. Along with the experts, the best infertility hospitals in Hyderabad offer a variety of solutions to overcome issues while providing a supportive and comforting environment to help you get through this period.
Fertility problems are on the rise these days, which causes couples to be disappointed. But whether you are planning your first child or have previously had a successful pregnancy, there are some tips you should keep in mind to avoid the causes of infertility and give birth to a healthy child.
10 Ways to Improve Chances of Fertility
You can do great things to increase your fertility when trying to conceive. The preceding are all simple things you can do without much help from your doctor. However, it is always best to discuss your plans for infertility treatment with your doctor to get advice on how you will be affected.
Eat Healthily
The perks of a healthy diet should be considered when it comes to fertility. A diet rich in nutrients and minerals supports your reproductive system while regulating your hormones. Because our food affects our blood, cells, and hormonal system, paying attention to our diet is crucial. Ensure your diet includes all the major food groups, but avoid overeating processed sugar, carbonated beverages, and foods with many artificial ingredients. In addition, your diet should contain sufficient protein, iron, zinc, vitamin C, and vitamin D for overall health.
Avoid stress
Women who are trying to conceive are affected by stress. When a woman is under a lot of pressure, her body produces more cortisol than usual. This may cause her reproductive system to shut down temporarily. When a woman is stressed during intercourse, her partner may also suffer. This makes intimacy more difficult. As a result, avoiding stress is another fertility booster. Women can relieve stress by practicing meditation or yoga. You can also seek professional help to manage stress in severe cases.
Keep an eye on the beverages
Excessive consumption of any potent drink can harm your body and your fertility. For example, if you consume two or more alcoholic beverages daily, your fertility may decrease by up to 60%, so it is best to drink in moderation.
Avoid Smoking
If you or your partner smokes, it is also harmful to your health and can cause various problems; similarly, excessive smoking can affect fertility, so it is best to stop smoking for both men and women.
Control your weight
Women who are obese are less likely to become pregnant because obesity can cause various health problems, including hormonal imbalance, so weight should be controlled to increase your chances of becoming pregnant.
Protect Sperm
Sperms, like women’s eggs, are limited, so they must be protected to increase the chances of pregnancy. Male infertility causes by poor lifestyle and eating habits, which can affect the quality, quantity, and mobility of sperm.
Avoid using lubricants.
Some sexual lubricants reduce sperm mobility and make it more complicated for them to fertilize an egg. Avoid spermicidal products and look for a lubricant designed specifically for couples trying to conceive.
Supplement your diet with iron
As you have discovered, there appears to be a link between fertility and iron. According to a study, the risk of ovulatory infertility for women who take iron supplements is significantly lower than for those who do not. If your diet lacks adequate iron sources, look for a suitable supplement to replace them.
Eat a bigger breakfast
Breakfast is far more critical than you may have previously thought. Recent research shows that eating a healthy breakfast can help infertile women. Women who ate the most food for breakfast had lower glucose and insulin levels, which tended to increase fertility.
Keep track of your ovulation.
Tracking your ovulation cycle can assist you in determining when you should have intercourse. This can be done with a basal thermometer or an ovulation predictor kit.
Therefore, here are 10 tried-and-true methods for naturally increasing female fertility. These elements avoid female infertility symptoms. However, if you cannot conceptualize it after a year of trying, it is best to seek medical help.
Bottom Line
These are simple ways to help improve a couple’s chances of becoming pregnant, and most couples find them highly beneficial. So keep them in mind when looking for ways to increase your fertility.
