Did you know that an average human is exposed to about 700,000 toxins per day? From perfumes to cleaning products, cosmetics, and plastic water bottles, they’re all toxic.
While you can reduce your exposure to toxins, you won’t be able to eliminate them. That’s why frequent detox procedures are critical for ensuring your health performance and preventing sickness.
The moment you sit down and order at your favorite restaurant, you’re ingesting toxins from preservatives, artificial colors, and additives with every bite. Small doses may go unnoticed, but if your body hits a tipping point, you’ll experience severe side effects.
These will come in the form of nausea, bad breath, depression, acne, bloating, congestion, constipation or diarrhea, weight gain, and other symptoms.
So, how do you eliminate these toxins and chemicals from your body? There are natural ways like eating apples, cranberries and including more greens in your diet plan from infinite30.com. And then, there are other complex ways to detox too.
But before we start discussing ways to rid your body of various toxins and chemicals, here’s some pre-detox advice for you:
Preparing for the Detox
Reducing or quitting alcohol, sugar, refined carbs, cigarettes, caffeine, and saturated fats from your diet is an excellent way of preparing your body for detox, especially before you think about biopolymer removal or any other complex procedure.
One of the first things to do is make changes in your diet and improve your gut health. Additionally, substitute natural alternatives for chemical-based household cleaners and personal health care items (cleansers, deodorants, shampoos, and toothpaste).
Natural Ways to Detox Your Body
Here’s a rundown of all-natural ways to detox and embrace a healthy lifestyle:
Work On Your Gut Health
Gastrointestinal disorder is the mother of several problems. Improving your digestive system necessitates reducing the impediments that cause gut imbalances and consuming the right gut-supporting foods and nutrients.
Support a healthy gut with nutrients from nature. Consult your healthcare provider if you suffer from digestive issues.
Get Plenty of Sleep
Scientists discovered the glymphatic system a few years ago, a brain detoxification process that occurs when you sleep, and lack of sleep causes toxin build-up by impairing this system.
Your body cannot adequately detoxify if you don’t get REM sleep in the right amount regularly. So, ask yourself whether you are sleeping fine. If not, you need a proper sleep schedule.
Talk to your health care provider in case you need over-the-counter medications for a night of better sleep.
While the liver is responsible for filtering toxins from the blood, other organs such as the kidneys, lungs, the intestines also play an essential role.
If your digestive system is damaged, these pollutants won’t be filtered efficiently from your blood, and intermittent fasting is a popular approach to begin your body’s detoxification process.
To harness the benefits of fasting, restrict your caloric consumption to a specific time each day, for up to 8 hours.
For example, one might eat from noon to 8 p.m. every day and then fast from 8 p.m. till noon the next day. Figure out what’s works best for you and start fasting.
Say Goodbye to Sugar and Processed Food
Obesity and other chronic diseases such as heart disease, cancer, and diabetes are related to a high intake of sugary and processed meals.
These disorders obstruct your body’s normal detoxification process by causing harm to vital organs such as the liver and kidneys.
You can maintain your body’s detoxification mechanism healthy by eating less processed and junk food.
Switch to a Healthier Diet
Another fantastic strategy to get rid of toxins from your body is to consume a healthy diet. Caffeine, alcohol, and nicotine are a big no-no.
In addition to staying away from refined sweets and saturated fats, refrain from processed meals when detoxing.
It will be easier for your body to detox naturally if you eat clean, so once your initial detox is complete, it’s a good idea to maintain this habit to keep your body’s toxins at a minimum.
Don’t Stress Yourself Out.
While it is easier said than done, reducing your stress level helps maintain your body’s natural balance. Stress causes the release of cortisol, a hormone that has been related to a variety of health problems.
Weight gain, high blood pressure, high cholesterol, and heart disease are among the drawbacks. Limiting the amount of cortisol in your system can aid in the removal of other pollutants from your body.
Practice meditation, listen to calming music or start journaling. Anything that helps you reduce stress – do it!
Water plays a crucial role in our bodies. It maintains body warmth, lubricates joints, improves digestion and nutrition absorption, and detoxifies your body by eliminating waste.
Cell repair is critical for the body to be more efficient as they break down nutrients for your body to consume as energy. However, these activities create wastes, such as urea and carbon dioxide, which are harmful.
These waste materials are transported by water, efficiently removed through urination, breathing, or sweating. Detoxification requires that you be well hydrated.
Gut health is essential for a healthy detoxification system. The detoxification and excretion system in your intestinal cells protects your stomach and body from toxins and harmful chemicals.
Probiotics, a form of fiber that nourishes the good bacteria in your stomach, are the foundation of gut health.
However, excess antibiotic usage, poor dental hygiene, and poor nutrition quality might cause an imbalance between good and harmful bacteria. When this happens, your detoxification system is weakened, increasing your risk of disease and inflammation.
Moreover, probiotic-rich foods help your immune and detoxification systems stay in good shape.
Check Your Salt Consumption
Suppose you have a condition that affects your kidneys/liver or don’t drink enough water. In that case, overconsumption of salt might cause your body to retain excess fluid, making you feel bloated.
If you consume too much salt, you can detox by increasing your water consumption, allowing you to release excess salt and waste materials through urination.
If you eat a lot of snacks at night or throughout the day, you’re due for a detox. Although the term “detox” has become a buzzword, avoid getting caught up in the cleanse mania.
Your body does an excellent job of eliminating toxins on its own, but we all need a little help. You’ve cleaned your room, your social network, and your texts, but have you given your body the same consideration? Try the methods above and experience the difference yourself.