Around 45% of pregnancies are unplanned. Bringing a bundle of joy into the world is almost always a wonderful thing. However, it’s usually better to be prepared.
There’s more to it than preparation, of course. You also have to know what to do while expecting. The right diet, physical activity, and schedule can make all the difference.
But is exercise appropriate when a woman is pregnant? Yes! In fact, many doctors highly recommend breaking a sweat while pushing through the ups and downs of pregnancy.
Take a look at some of the fantastic benefits of exercising, along with tips for working out while expecting.
1. Prep for Your Postpartum Appearance
Appearance matters. And while motherhood is a wonderful thing, it can result in less than appealing bodily changes. It doesn’t always have to though.
Getting regular exercise while pregnant is shown to prepare the body for a routine after giving birth. First, it creates and maintains the habit. Then, it gets the body used to moving around, making it easier to jump back in after delivering.
2. Improve Mental Health
Exercising with a blessing on its way also helps with mental health. In fact, pregnancy workouts can prevent a plethora of issues, like depression and lower energy levels.
It can also improve quality of sleep which, in turn, can have a powerful and positive impact on your daily life. And as you might have guessed, better rest makes it easier to deal with the troubles that come with pregnancy.
3. Calm Bodily Pains
Backaches, bloating, and swelling are probably the most common complaints that come with carrying a child. This is with good reason though, as they’re terrible ailments to struggle with.
One of the benefits of working out while pregnant is a subtle sense of relief from pain. In some cases, it can even help with some gastrointestinal issues.
4. Have a Better Labor Experience
There’s a connection between consistent exercise while pregnant and a better labor experience. Some experts point to shortened labor times, sometimes by significant margins.
Additionally, working the various muscles in the body and staying in decent shape can reduce the need for a C-section.
5. Reduce Health Risks
It goes without saying that physical activity is a primary factor when determining a diagnosis for illnesses like diabetes. Sedentary individuals are more likely to suffer from hormonal problems, which can lead to life-threatening diseases.
While not too surprising, it’s worth mentioning that working out while pregnant has the same effect. There’s something of a chain reaction, where preventing weight gain reduces the likelihood of developing afflictions like diabetes.
The Benefits of Exercise While Pregnant Are Real
You might be all excited to get started after hearing about the benefits of exercising while pregnant. But you may want to slow down. You should always consult a physician before making drastic changes to your daily food intake or physical activity routines.
What you should take away after this read is not to fear giving exercise a try. It might seem daunting at first, but if you take small steps, you’re sure to find a rhythm and different ways to exercise that are right for you.
If you’re looking for more surprising information, check out the other articles on the site!