Proper circulation is essential for good health. It helps to ensure that oxygen and blood are continuously flowing through your body, which ensures your organs function properly.
Good circulation also helps wounds heal faster, keeps your heart healthy, and helps give your complexion a healthy, natural flush.
Are you trying to find ways to improve your circulation? If so, keep reading. Here you can find tips for better circulation.
1. Reach and Maintain a Healthy Weight
Maintaining a healthy weight helps to ensure good circulation. If you are overweight, it can impact your circulation in many ways.
It has been proven that losing weight helped overweight women improve their circulation. This is because adiponectin was increased, which is related to vascular function.
2. Stop Smoking
The active ingredient in cigarettes, smokeless tobacco, and electronic cigarettes is nicotine. It causes damage to your artery walls and thickens your blood to the point it can’t move through your veins easily.
If you are a smoker, quit now. While it can be hard to do, it is imperative to improve your circulation.
3. Schedule a Massage
Massage can offer superior relaxation and relief from the stress of life. What you may not realize is that it also helps to stimulate blood flow in your body.
The right type of massage can help speed up circulation. This is thanks to the pressure applied to your body. It helps to move blood through congested areas.
Also, once the pressure used during your massage is ended, new blood can flow in the areas where it wasn’t able to go before. Massage also helps flush lactic acid out of your muscles while improving your lymph fluid circulation.
This is beneficial because lymph fluid is designed to carry metabolic waste from your internal organs and muscles. In the end, it helps provide you with improved body function and lower blood pressure.
4. Eat Oily Fish
Oily fish is full of omega-3 fatty acids, which improve circulation and promote cardiovascular health.
Types of oily fish include:
If you are vegan or vegetarian, kale is a good source of omega-3 fatty acids.
5. Drink Water
Your blood is approximately 50% water. You must stay hydrated to keep your blood flowing.
Try to consume a minimum of eight glasses of water per day. If you exercise or if it is hot outside, be sure to drink more.
Now You Know How to Get Better Circulation
As you can see, there are several steps you can take to get better circulation. Keep the tips and information above in mind to benefit from good circulation.
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