Having nourished and healthy skin can have a lot of benefits, including overall body health and, most importantly, a boost in your self-confidence.
During the cold seasons, low relative humidity does not favor everyone, and most of us may experience dry or flaky skin. However, a few changes in your everyday routine can go a long way in keeping your skin nourished and healthy during the winter or other seasons.
Below are some tips to achieve nourished and healthy skin.
Using Complimentary Skin Care Products
Facial and skincare products can go a long way to helping you achieve the glowing skin you have always wanted. Skincare products can avail your skin with several benefits, including protection from ultraviolet sun rays and fighting the effects of aging. Some of the skincare products include moisturizers, toner, exfoliator, and sunscreen, among others.
However, before you make your skincare products purchasing decision, ensure you pick out the best skin care brand. Choosing a brand you can trust will ensure you always purchase quality products that are unlikely to have side effects on your skin.
It is also important to stick to one skincare line or brand for optimal results. Moreover, by buying products from different brands, you risk causing more damage than good to your skin.
Consuming Antioxidant-Rich Foods and Drinks
An antioxidant-rich diet will help protect your skin and reduce the risk of other diseases by stopping or limiting damage to cells from free radicals. Antioxidant-rich foods, including green tea, spinach, garlic blueberry, tomatoes, and dark chocolate, help protect skin from damage due to stress, pollution, or harsh weather conditions by regulating the body’s inflammatory response.
The known benefits of antioxidants for the skin include moisturization, brightening of the skin, alleviating inflammation, and reducing wrinkles. Antioxidants are also responsible for inhibiting the enzyme tyrosinase production, which is responsible for melanin overproduction, consequently restoring your bright and natural skin tone.
Increase Water Intake
Hydration will also play a vital role in keeping your skin looking vibrant, soft, and smooth. Regular water consumption helps to improve your skin in different ways, including maintaining a balanced pH in your skin, flushing out toxins, skin elasticity, and skin moisturization.
Flushing out toxins and keeping a balanced pH in the skin helps eliminate toxins that clog the skin pores; this helps keep pimples and acne at bay. Drinking around 5 to 8 glasses of water daily is advisable to keep hydrated and healthy skin.
Watch Your Diet
Eating a balanced diet is one approach to achieving nourished and healthy skin. Moreover, various nutrients or diets, including sugar and processed foods, may affect skin dryness or skin-related diseases, and avoiding them may prove beneficial to your skin.
Diet can also impact your gut health, which may manifest on the skin in many ways, from flushing to pimples. Therefore, maintaining a healthy gut comes in handy in maintaining healthy skin.
Adopting Holistic Approach to Managing Stress
Chronic stress is one known trigger of acne breakouts and other health issues, and committing to a proper self-care routine will come in handy to counter these consequences.
Stress causes the body to produce cortisol hormones, which causes increased oil production in the body, which leads to clogged pores in the skin, consequently flushing and blemishes. Additionally, stress may also affect the skin’s ability to retain water, leading to dry or scaly skin.
Adopting stress management techniques, including meditation, physical exercise, and interacting with other people, can help promote mental and physical health, which will help avoid stress-related skin diseases.
Avoiding Destructive Habits
Excessive alcohol intake, smoking, and abusing hard drugs are some of the obvious destructive habits that may have detrimental effects on your skin and overall body health. Such may restrict oxygen supply to the skin, which results in the buildup of free radicals in the skin. Free radicals destroy skin collagen resulting in wrinkled, dry, and blemish-filled skin.
Most of the tricks to maintaining healthy skin are quite simple, but they may have a host of benefits to the overall body health. Therefore, maintaining healthy and nourished skin is a little price to pay compared to the long-term benefits. Try out the beauty tips above to attain and maintain the glowing and healthy skin you’ve always wanted.