Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-
related topics. Currently, she is contributing to the expansion and growth of a free online mental health
resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with
mental health, she continues to specifically target subjects related to anxiety and depression.
Whether you are planning a vacation by the beach or thinking of enjoying a weekend in your neighbourhood pool, or planning to take swimming lessons, the first thing you need...
In today’s world, sustainable development is crucial as it can mitigate the effects of climate change. A more sustainable world can be created if everyone does their bit to help...
Menopause can be a challenging transitional period for many women, but it can ultimately be a liberating time as well, given all the lack of a period. Still, with all...
If you’re an adult in your 40s to 60s, and you crave a drastic change from the humdrum of life? If so, then you might be experiencing a midlife crisis,...
For years, cosmetics companies have been devising ways to exit the vicious cycle of animal testing in the industry, and we’re finally starting to see the number of vegan products...
For centuries, regardless of the place in history, reigning religions, or region, women have always been thought of as being better at practicing monogamy than men. But before we dive...
Mindfulness allows us to be present in the moment, unstirred by anxieties about the future. When we are mindful, we are able to tackle anything the day throws at us...