Misdiagnosis of mood swings is common due to their erratic and unidentifiable nature. Individuals often misuse the term as one doesn’t have the correct understanding of what mood swings are or why or how they occur. Commonly if you experience strong emotions, people around you would suggest that you are suffering from mood swings – but that is not always the case.
Getting sad, happy, or angry is a reaction to something that happens in your life. Experiencing them in a heightened mood or feeling them after taking stuff like Green Vietnam Kratom or CBD doesn’t necessarily mean that you are suffering from mood swings. So, if you want to find out what mood swings really are and how they are linked to anxiety, then continue reading. Because now, in this piece, we are going to explain everything in detail to give you a better understanding of how mood swings work.
What are mood swings?
First things, first! To understand what is happening with you, you need to get a clear understanding of the term. Mood swings, in simple terms, are abrupt or uncontrollable changes of mood as an effective to no major event in life. For instance, if you are happy at present and the very next minute you feel sad or start crying, that is what you call experiencing mood swings.
Mood swings are often a reaction to a major syndrome, disorder, or physical change in your body. Therefore, diagnosing them can often be tricky. Most emotional reactions to events happening in your life are perfectly normal. They might be more heightened then others, but that doesn’t mean they are mood swings.
Connection Between Mood Swings and Anxiety
According to research conducted, there is a significant link between anxiety and mood swings. The more heightened your anxiety levels are, the more chances are there of you suffering from mood swings. The distress in your brain and hormonal imbalance can lead to a sudden shift in mood, which causes extreme mood swings.
Under stress and anxiety, your body activates the fight or flight mechanism. Your neurotransmitters are responsible for sending signals to your body for the production of hormones. Under anxiety, the functioning of these neurotransmitters gets out of balance, which leads to hormonal imbalance.
Due to the sudden shift, the neurotransmitters in your brain begin to release Norepinephrine in excess amounts. Whereas, secretion of serotonin and GABA is decreased to a significant level. This sudden change in the hormonal balance causes your mood to change within seconds and make you more prone to negative emotions.
Mental Fatigue and Fear
Fighting anxiety can be hard for everyone, especially if it is long-term. You will often find yourself in situations where you can’t understand how your brain, emotions, and body respond to your daily events. Therefore, it can be incredibly tiring. In medical terms, this is mental fatigue, as you rarely find yourself unstressed. Thus, your brain is under constant pressure to manage everything around you.
Other than that, anxiety can also cause fear, which itself is a powerful emotion. You can hardly control it, so every time you find yourself in a fear-inducing problem, the emotions will simply fall out of proportion. Fear in almost all cases leads to anger, sadness, and numb feelings – all of which are the worst feelings.
How to Treat Mood Swings
Treating mood swings is often hard, as it can be a symptom of multiple different disorders. Thus, diagnosing them or finding the actual cause behind them can be quite hard to do. So, every time you find yourself feeling overwhelmed, try out the following techniques to take control of your emotions, and build better mental health.
- Stop what you are doing and start brainstorming the reason that might have caused a sudden shift in mood. The quicker you can figure out the problem, the better and more helpful it would be in treating your mood swing.
- While it might be hard to do, try faking a positive emotion. If you are sad, think of it as a game and find ways to remove your sadness. You can do this by thinking of happy feelings, a happy place, or simply indulging yourself in something good to take control of how you feel. Never pretend, because it would make you feel worse. Instead, figure out ways to control the emotion and convert it into something good. Over time, you will get a handle of things, and shifting the mood from negative to positive will become easier.
- Try legal drugs such as Kratom and CBD. You can find amazing Kratom tea recipes on YouTube or on Google. Try it and drink it when you feel like you are experiencing a mood swing to feel more relaxed and calmer.
- Try your finest to get a good night’s sleep. Mood swings can also result from tiredness. Not getting enough sleep every night can make you cranky and on edge all the time. Things that felt normal before might feel like a burden because your body didn’t have enough time to rest and restock the lost energy.