Despite what the packaging of your favourite protein powder says, they don’t have magical powers. The benefits of Australian protein powders don’t differ either. 

Knowing everything you can about them before using them yourself is essential, even if they are the same. Just because everybody’s using them doesn’t mean you need to! 

So, here is a short guide to the benefits of protein powder.

What Are Protein Powders?

Protein powders are nutritional supplements of macronutrient protein. They help with muscles, tissues, and hormones. You’ll usually find them used by athletes or older adults. But, they’re also popular among vegans or vegetarians. 

It’s a simple way to consume complete proteins found in certain foods. But they’re not for everyone. 

Who Uses Protein Powders?

If protein is available in food, which requires additional sources of it?

  • Teenagers: Since their bodies are still growing, protein powders aid them to build muscle, strengthen bones, and providing extra protein because their bodies require it. 
  • Building Muscle: If you’re working out to build muscle, you’re probably taking a protein supplement.
  • Amped Up Workouts: Even if you’re not building muscle, you’ll need a protein powder if you’re going from casual exercise to training for a marathon. 
  • Recovery: Injured athletes require the additional protein to heal better and faster. 
  • Vegans: Since the common protein sources are eliminated, many turn to protein shakes to supplement their diets. 

What Are The Benefits?

If you’re getting the protein you need, why would you take a protein supplement?

Weight Management

Protein-rich foods and powders tend to help people feel fuller, faster. Feeling full lets people eat smaller portions and prevents snacking. It can help people maintain their weight or lose weight if they desire.

Muscle Growth 

Protein is necessary when you’re building muscle, especially the complex proteins you get when you drink protein shakes. Many athletes gravitate toward the shakes in the hopes of bulking up. 

Recovery

Protein helps to repair damaged tissue and muscle. So, when an athlete has strained their muscles while exercising or participating, they supplement their diet with protein to speed up recovery. 

Alternatively, protein shakes speed up recovery from muscle soreness! Since they aid in muscle repair, they help with muscle performance and protein synthesis as well! 

Added Nutrition

The ideal amount of protein for an adult is 46g for women and 56g for men. Those who lead diets with very little or not enough protein can benefit from protein shakes. 

Instead of eating more, they can drink a protein powder to supplement what’s missing in their daily diet. This goes for vegetarians, vegans, older adults, and those with chronic illnesses. 

The Best Types of Protein Powder

When it comes to protein powders knowing which protein to consume can be incredibly difficult. It can also be challenging to figure out whether the powder is actually useful or just a marketing gimmick. Here are the most common protein powders you can consume!

  • Whey Protein 
  • Casein Protein
  • Egg Protein 
  • Pea Protein 
  • Hemp Protein 
  • Brown Rice Protein 
  • Mixed Plant Proteins 

Endnotes

Every teenager and bodybuilder is using protein powders these days in Australia. Whether it is Australian protein powder or American, they are the same.

What also remains the same are the benefits. From muscle repair to better health, there’s no denying how useful the powders are! 

So, if you feel like bulking up or enhancing your workouts- it’s time to hit the powders! 

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