Did you know that in today’s climate, more people than ever prefer showers over baths? Although showers have the attractive qualities of being quick and easy, many people overlook a good bath as simply something for children and babies.
If you have the time and resources, there are many benefits to taking a hot bath. You can get some alone time, improve your mood, or even boost your physical health with a hot bath.
Want more information on the perks of hot baths? Here are eight bubble bath benefits and hot bath health benefits to think about next time you want to take a soak in your bathtub.
1. Help With Chronic Pain and Inflammation
If you play sports or generally have muscle pain, the health benefits of bubble baths can solve a lot of your problems. For example, hot water can help increase your blood circulation. This increase will relieve tension in your muscles and joints.
For people who suffer from a chronic illness, hot baths are an incredible advantage to assist with chronic pain. Some of the most common conditions that benefit from hot baths include arthritis, fibromyalgia, and even type two diabetes.
Add in some salt for reducing inflammation, and you can reap the benefits of a hot bath every time your joints feel sore.
2. Reduce Stress
Have you ever slipped into a bath after a long day? Even if you are generally healthy, one of the health benefits of baths is that they can almost immediately lessen the stress in your body and mind.
If you want to bring your stress relief up a notch, try taking a CBD bath. A CBD bath bomb can help to relieve pain and you will feel the stress melt away from your body.
Bring in a good book or set up your favorite television show and enjoy your relaxing time in the bath. Regular baths can be a great way to reduce stress without spending too much time or money.
3. Improve Sleep Quality
With one in three Americans not getting enough sleep every night, it is important to try to get the right amount of shut-eye. One of the benefits of hot baths is that they can actually help prepare your body for bed.
Falling asleep with a lower core temperature usually means sleeping in a colder room. However, if you take a hot bath, your core body temperature can drop rapidly once you finish. This will enable the production of melatonin.
If you find yourself having insomnia every night, try adding a bath into your nightly routine. You never know if it might help you to get better and deeper sleep, so you’ll wake up feeling refreshed.
4. Burn Some Extra Calories
Do you ever feel like skipping your cardio workout? A hot bath might be a great substitute if you want to burn more calories without putting in the sweat and labor.
When you sweat during a hot bath, you naturally burn more calories. Although it is not a huge amount, you can generally burn the same amount as if you took a walk. If you have less time to do your light cardio or you experience joint pain, substituting a hot bath can be a game-changer.
5. Treat Symptoms of Cold and Flu
If you feel run down by the seasonal cold or flu, you may be surprised by the health benefits of baths to relieve your symptoms. Since baths can reduce inflammation, your nasal passages will thank you when you allow them to relax and help you breathe better after your soak.
For colds, this will loosen up mucus that may be stuck in your nose and the back of your throat. You can help to heal yourself more quickly by easily expelling the mucus without the aid of over-the-counter medicine.
It is even possible that a hot bath can help to boost your immune system to fight off viruses in the future.
6. Gentle on Your Skin
For people with sensitive skin, the benefits of hot baths can work wonders. Sometimes a hot shower is too much and can dry the skin out rather quickly. This will cause itchiness, flaking, and even tearing of the skin for people with conditions like eczema.
Add in essential oils like lavender and tea tree to aid your skin in healing and reduce irritation. In addition, use a moisturizer or lotion right after you exit the bath, to lock in the nutrients.
7. Aromatherapy and Bath Bombs
You do not have to just put in hot water when you run a bath. Try your hand at aromatherapy and using solutions like salt and bubble bath to bring your bath time to the next level.
If you find herbs and flowers that you enjoy, try sprinkling them in your bath. Many of them can have a calming effect and elevate your mood after even a few minutes.
For an easy way to make your bath water fun, buy or make a bath bomb. Many beauty retailers carry bath bombs with specific themes or aromatherapy goals. You can also learn how to make bath bombs at home using everyday ingredients.
Some of the most popular scents for bath bombs that have calming qualities include jasmine, eucalyptus, and lavender. You can mix in other scents that you love to create a customized bath experience for your soak time.
8. Less Anxiety and Depression
So Many Benefits of Taking a Hot Bath
You should not have to worry about whether or not a bath can help you. With these benefits of taking a hot bath, you are sure to find a solution to any of your problems by taking a dip in the tub.
Would you like to learn more about how to improve your health and well-being? Take a look around our site for more ideas and inspiration on maintaining the lifestyle of your dreams.