Summertime is finally here! The weather is warm, the sun is shining, and everyone is enjoying the outdoors. However, while summer may be a great time to relax and enjoy the outdoors, it’s also important to take care of your skin.
Exposure to the sun’s UV rays can cause damage to your skin, including sunburns, wrinkles, and even skin cancer. Here are some excellent tips to help you protect your skin throughout the summer period.
1. Use Sunscreen While Outdoors
Applying sunscreen is one of the most effective ways to protect your skin from the sun’s harmful UV rays. Look for a sunscreen that has an SPF (Sun Protection Factor) rating of 30 or higher and provides broad-spectrum protection, which means it protects against both UVA and UVB rays.
Be sure to apply sunscreen to all exposed skin, including your face, neck, ears, and hands. And don’t forget to reapply sunscreen every two hours, or more often if you’re swimming or sweating.
2. Wear Protective Clothing
In addition to sunscreen, wearing the right clothing can also help protect your skin from harmful UV rays. Clothing that covers your arms and legs is ideal, but if you’re wearing a swimsuit, make sure it has a tight weave.
You can also find shirts, pants, swimwear, and other clothing items like women’s long sleeve golf shirts for summer that have built-in sun protection with a UPF (Ultraviolet Protection Factor) rating. Look for clothing with a UPF rating of 50+, which means it blocks at least 98% of UV rays
3. Stay in the Shade
When the sun is strongest, usually between 10 am and 4 pm, try to stay in the shade as much as possible. This will help prevent your skin from being overexposed to UV rays.
If you’re at the beach, set up your umbrella or umbrella in the sand to provide some relief from the sun’s harsh rays. If you’re hiking or enjoying another outdoor activity, take breaks in the shade when you can.
4. Avoid Tanning Beds
Although you may think getting a “base tan” from a tanning bed will help protect your skin, this is actually a myth. Tanning beds emit harmful UV rays that can cause damage to your skin, just like the sun.
In fact, using a tanning bed before the age of 35 can increase your risk of developing skin cancer by 59%.
5. Check Your Skin Regularly
It’s important to check your skin regularly for any changes, including new or changing moles, spots, or bumps. If you notice anything unusual, be sure to see a dermatologist right away.
You should also perform regular self-exams to check for any changes in your skin. Examine your skin from head to toe using a full-length mirror and a handheld mirror. To help remember where you’ve checked, divide your body into sections and check each section systematically.
6. Keep Your Skin Hydrated
During the summer months, it’s important to keep your skin hydrated to help prevent dryness and damage. Drink plenty of water throughout the day, and avoid alcohol and caffeinated beverages, which can dehydrate you.
Apply a moisturizer to your skin daily, using products that are designed for your skin type. For example, if you have oily skin, look for a light, oil-free moisturizer. If you have dry skin, look for a richer cream that will help hydrate and protect your skin.
7. Choose Gentle Skincare Products
When selecting skin care products, look for products that are designed for sensitive skin and are free of harsh chemicals. Many “natural” or “organic” products are ideal for summer use.
In addition to being gentle on your skin, these products can also help prevent environmental damage. Avoid products that contain alcohol, as this can dry out your skin.
Summer is a great time to enjoy all the outdoors have to offer. By following these simple tips, you can fully enjoy your summer while keeping your skin healthy and protected.